| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2016 |
Run |
|
Alison Run |
4.2 mi |
36:14 |
8:44 |
 |
| 4/27/2016 |
Run |
|
Easy |
6.1 mi |
43:19 |
7:05 |
|
| 4/28/2016 |
Run |
|
Alison Run |
2.4 mi |
20:03 |
8:15 |
|
| 5/11/2016 |
Run |
|
Alison Run |
5.1 mi |
44:43 |
8:48 |
|
| 5/22/2016 |
Run |
|
Alison Run |
12.0 mi |
1:48:28 |
9:01 |
|
| 5/24/2016 |
Run |
|
Alison Run |
1.8 mi |
16:01 |
8:58 |
|
| 5/24/2016 |
Run |
|
Alison Run |
3.3 mi |
37:38 |
11:19 |
|
| 6/6/2016 |
Run |
|
Alison Run |
6.0 mi |
52:19 |
8:41 |
|
| 6/21/2016 |
Run |
|
Alison Run |
7.0 mi |
1:06:27 |
9:34 |
|
| 6/24/2016 |
Run |
|
Alison Run |
5.0 mi |
44:36 |
8:56 |
|
| 6/28/2016 |
Run |
|
Alison Run |
7.0 mi |
1:01:01 |
8:45 |
|
| 6/28/2016 |
Run |
|
Easy |
2.7 mi |
17:33 |
6:33 |
|
| 6/29/2016 |
Run |
|
Easy |
4.0 mi |
27:50 |
6:55 |
|
| 6/29/2016 |
Run |
|
Alison Run |
2.0 mi |
16:19 |
8:10 |
|
| 6/29/2016 |
Run |
|
Alison Run |
8000.0 m |
37:21 |
7:31 |
|
| 6/29/2016 |
Run |
|
Alison Run |
2.1 mi |
19:11 |
9:06 |
|
| 6/30/2016 |
Run |
|
Easy |
9.4 mi |
1:14:53 |
8:01 |
|
| 7/6/2016 |
Run |
|
Easy |
8.0 mi |
55:13 |
6:54 |
|
| 7/7/2016 |
Run |
|
Recovery |
7.1 mi |
50:02 |
7:05 |
|
| 7/7/2016 |
Run |
|
Alison Run |
4.0 mi |
35:25 |
8:52 |
|
| 7/8/2016 |
Run |
|
Alison Run |
7.0 mi |
59:42 |
8:32 |
|
| 7/8/2016 |
Run |
|
Easy |
1.5 mi |
10:47 |
7:04 |
|
| 7/9/2016 |
Run |
|
Easy |
10.1 mi |
1:08:55 |
6:51 |
|
| 7/10/2016 |
Run |
|
Long |
16.2 mi |
1:52:00 |
6:56 |
|
| 7/11/2016 |
Run |
|
Alison Run |
5.0 mi |
45:28 |
9:06 |
|
| 7/11/2016 |
Run |
|
Easy |
2.0 mi |
14:28 |
7:06 |
|
| 7/12/2016 |
Run |
|
Easy |
5.4 mi |
38:04 |
7:04 |
|
| 7/12/2016 |
Run |
|
Alison Run |
2.0 mi |
16:58 |
8:22 |
|
| 7/12/2016 |
Run |
|
Alison Run |
3.2 mi |
22:53 |
7:06 |
|
| 7/12/2016 |
Run |
|
Alison Run |
2.0 mi |
18:35 |
9:13 |
|
| 7/13/2016 |
Run |
|
Easy |
10.0 mi |
1:09:28 |
6:57 |
|
| 7/14/2016 |
Run |
|
Recovery |
8.0 mi |
1:06:07 |
8:14 |
|
| 7/15/2016 |
Run |
|
Easy |
8.0 mi |
56:52 |
7:07 |
|
| 7/15/2016 |
Run |
|
Double |
4.8 mi |
38:01 |
7:56 |
|
| 7/16/2016 |
Run |
|
Easy |
7.0 mi |
47:58 |
6:50 |
|
| 7/17/2016 |
Run |
|
Long |
16.0 mi |
1:52:46 |
7:03 |
|
| 7/18/2016 |
Run |
|
Recovery |
6.0 mi |
42:55 |
7:09 |
|
| 7/22/2016 |
Run |
|
Alison Run |
1.3 mi |
12:26 |
9:25 |
|
| 7/22/2016 |
Run |
|
Alison Run |
1.0 mi |
9:11 |
9:06 |
|
| 7/22/2016 |
Run |
|
Alison Run |
1.5 mi |
12:56 |
8:45 |
|
| 7/25/2016 |
Run |
|
Alison Run |
3.3 mi |
28:58 |
8:46 |
|
| 7/26/2016 |
Run |
|
Alison Run |
2.0 mi |
17:50 |
8:55 |
|
| 7/26/2016 |
Run |
|
Alison Run |
6200.0 m |
26:23 |
6:51 |
|
| 7/26/2016 |
Run |
|
Easy |
2.0 mi |
14:04 |
6:54 |
|
| 7/29/2016 |
Run |
|
Alison Run |
7.1 mi |
1:03:33 |
9:01 |
|
| 7/29/2016 |
Run |
|
Easy |
2.2 mi |
15:15 |
7:04 |
|
| 7/31/2016 |
Run |
|
Long |
16.1 mi |
1:53:58 |
7:06 |
|
| 8/1/2016 |
Run |
|
Easy |
8.0 mi |
54:02 |
6:45 |
|
| 8/2/2016 |
Run |
|
Double |
4.1 mi |
28:18 |
6:54 |
|
| 8/2/2016 |
Run |
|
Alison Run |
2.2 mi |
18:22 |
8:24 |
|
| 8/2/2016 |
Run |
|
Alison Run |
9600.0 m |
44:39 |
7:30 |
|
| 8/2/2016 |
Run |
|
Warmup/Cool Down |
2.0 mi |
18:43 |
9:25 |
|
| 8/3/2016 |
Run |
|
Alison Run |
5.0 mi |
45:21 |
9:07 |
|
| 8/3/2016 |
Run |
|
Recovery |
4.0 mi |
29:46 |
7:25 |
|
| 8/7/2016 |
Run |
|
Alison Run |
20.0 mi |
3:08:18 |
9:25 |
|
| 8/11/2016 |
Run |
|
Double |
3.1 mi |
21:25 |
6:59 |
|
| 8/11/2016 |
Run |
|
Alison Run |
2.0 mi |
17:36 |
8:46 |
|
| 8/11/2016 |
Run |
|
Alison Run |
6.0 mi |
47:27 |
7:55 |
|
| 8/11/2016 |
Run |
|
Alison Run |
2.5 mi |
23:11 |
9:08 |
|
| 8/15/2016 |
Run |
|
Recovery |
4.1 mi |
27:59 |
6:50 |
|
| 8/16/2016 |
Run |
|
Alison Run |
2.0 mi |
17:50 |
8:55 |
|
| 8/16/2016 |
Run |
|
Alison Run |
5.1 mi |
41:04 |
8:01 |
|
| 8/19/2016 |
Run |
|
Double |
4.0 mi |
28:07 |
6:58 |
|
| 8/22/2016 |
Run |
|
Recovery |
8.0 mi |
56:11 |
7:01 |
|
| 8/23/2016 |
Run |
|
Alison Run |
2.0 mi |
16:30 |
8:23 |
|
| 8/23/2016 |
Run |
|
Default |
8000.0 m |
34:40 |
6:59 |
|
| 8/23/2016 |
Run |
|
Alison Run |
1.1 mi |
9:45 |
8:47 |
|
| 8/26/2016 |
Run |
|
Alison Run |
7.0 mi |
1:01:35 |
8:48 |
|
| 8/29/2016 |
Run |
|
Recovery |
1.3 mi |
8:42 |
6:48 |
|
| 8/30/2016 |
Run |
|
Alison Run |
2.0 mi |
16:12 |
7:57 |
|
| 8/30/2016 |
Run |
|
Alison Run |
4000.0 m |
15:50 |
6:23 |
|
| 8/30/2016 |
Run |
|
Alison Run |
2.0 mi |
17:41 |
8:41 |
|
| 8/31/2016 |
Run |
|
Alison Run |
5.0 mi |
44:16 |
8:52 |
|
| 9/2/2016 |
Run |
|
Alison Run |
5.0 mi |
44:17 |
8:48 |
|
| 9/6/2016 |
Run |
|
Alison Run |
2.0 mi |
17:13 |
8:32 |
|
| 9/6/2016 |
Run |
|
Alison Run |
4000.0 m |
18:50 |
7:35 |
|
| 9/6/2016 |
Run |
|
Alison Run |
1.0 mi |
9:41 |
9:19 |
|
| 9/6/2016 |
Run |
|
Easy |
3.0 mi |
20:31 |
6:51 |
|
| 9/7/2016 |
Run |
|
Easy |
10.0 mi |
1:08:28 |
6:51 |
|
| 9/10/2016 |
Run |
|
Easy |
8.0 mi |
55:54 |
6:59 |
|
| 9/11/2016 |
Run |
|
Easy |
4.1 mi |
27:38 |
6:45 |
|
| 9/12/2016 |
Run |
|
Easy |
8.1 mi |
57:23 |
7:07 |
|
| 9/13/2016 |
Run |
|
Easy |
8.1 mi |
57:04 |
7:04 |
|
| 9/15/2016 |
Run |
|
Easy |
8.3 mi |
58:02 |
6:58 |
|
| 9/20/2016 |
Run |
|
Easy |
8.1 mi |
58:14 |
7:11 |
|
| 9/20/2016 |
Run |
|
Easy |
4.0 mi |
28:49 |
7:12 |
|
| 9/21/2016 |
Run |
|
Alison Run |
6.0 mi |
50:37 |
8:27 |
|
| 9/21/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
6:59 |
|
| 9/26/2016 |
Run |
|
Recovery |
8.2 mi |
1:02:55 |
7:39 |
|
| 9/28/2016 |
Run |
|
Easy |
7.0 mi |
50:40 |
7:13 |
|
| 9/28/2016 |
Run |
|
Alison Run |
4.1 mi |
35:00 |
8:39 |
|
| 9/29/2016 |
Run |
|
Recovery |
8.0 mi |
58:58 |
7:22 |
|
| 9/30/2016 |
Run |
|
Easy |
5.1 mi |
35:15 |
6:57 |
|
| 10/3/2016 |
Run |
|
Alison Run |
5.2 mi |
46:45 |
8:58 |
|
| 10/3/2016 |
Run |
|
Easy |
3.0 mi |
21:17 |
7:05 |
|
| 10/6/2016 |
Run |
|
Alison Run |
4.0 mi |
34:13 |
8:32 |
|
| 10/6/2016 |
Run |
|
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 10/10/2016 |
Run |
|
Alison Run |
5.1 mi |
43:41 |
8:35 |
|
| 10/10/2016 |
Run |
|
Easy |
3.1 mi |
21:37 |
7:06 |
|
| 10/12/2016 |
Run |
|
Easy |
10.1 mi |
1:13:04 |
7:15 |
|
|