Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/27/2014 Run   Warmup/Cool Down 2.0 mi 15:00 7:30
11/27/2014 Run   Easy 1.4 mi 12:32 9:13
10/23/2014 Run   Easy 8.3 mi 57:00 6:51
10/22/2014 Run   Easy 10.0 mi 1:08:36 6:52
10/22/2014 Run   Alison Run 3.1 mi 24:37 8:05
10/21/2014 Run   Warmup/Cool Down 1.8 mi 12:18 6:57
10/20/2014 Run   Recovery 5.0 mi 34:19 6:49
10/20/2014 Run   Alison Run 3.1 mi 25:20 8:19
10/19/2014 Run
post ihop longrun
 Long 15.1 mi 1:45:13 7:00
10/18/2014 Run   Easy 10.3 mi 1:12:06 7:01
10/17/2014 Run   Warmup/Cool Down 1.5 mi 10:33 6:52
10/17/2014 Run   Alison Run 1.1 mi 10:00 9:06
10/17/2014 Run   Interval 4800.0 m 15:14 5:07
10/17/2014 Run   Alison Run 1.3 mi 9:47 7:36
10/17/2014 Run   Shakeout 4.1 mi 28:25 6:58
10/16/2014 Run
10-16-14
 Recovery 8.6 mi 59:37 6:57
10/15/2014 Run
10-15-14
 Easy 8.8 mi 1:02:00 7:05
10/15/2014 Run   Alison Run 2.0 mi 16:49 8:20
10/14/2014 Run   Warmup/Cool Down 2.2 mi 16:30 7:33
10/14/2014 Run   Warmup/Cool Down 1.5 mi 10:24 6:46
10/13/2014 Run   Easy 4.1 mi 28:30 7:00
10/12/2014 Run
10-12-2014
 Long 15.5 mi 1:46:30 6:52
10/11/2014 Run   Warmup/Cool Down 2.1 mi 14:15 6:50
10/11/2014 Run   Hill 800.0 m 2:14 4:30
10/11/2014 Run   Progression 6.0 mi 37:29 6:15
10/11/2014 Run   Shakeout 2.1 mi 14:11 6:50
10/10/2014 Run   Easy 8.0 mi 56:06 7:00
10/9/2014 Run
Shakeout 10-09-14
 Shakeout 4.1 mi 29:08 7:04
10/8/2014 Run
Lenape Trails 10-8-2014
 Easy 10.2 mi 1:12:21 7:05
10/7/2014 Run   Warmup/Cool Down 2.1 mi 15:14 7:16
10/7/2014 Run   Warmup/Cool Down 1.2 mi 8:27 6:53
10/6/2014 Run
10-6-2014
 Recovery 6.0 mi 43:00 7:08
10/5/2014 Run
Eagle Rock Reservation
 Long 15.2 mi 1:45:00 6:56
10/4/2014 Run   Warmup/Cool Down 1.4 mi 10:00 7:09
10/3/2014 Run   Easy 6.1 mi 42:16 7:00
10/2/2014 Run   Easy 8.2 mi 58:22 7:10
10/2/2014 Run   Interval 1600.0 m 5:56 5:59
10/1/2014 Run
Lenape Trail
 Easy 10.6 mi 1:15:00 7:04
9/30/2014 Run   Warmup/Cool Down 2.1 mi 15:29 7:23
9/30/2014 Run   Warmup/Cool Down 1.8 mi 12:10 6:51
9/30/2014 Run   Shakeout 4.1 mi 28:12 6:57
9/29/2014 Run   Alison Run 3.1 mi 25:38 8:23
9/28/2014 Run   Long 15.1 mi 1:42:33 6:49
9/27/2014 Run
Oktoberfest Superhero "10k" LIARS
 Alison Run 6.4 mi 53:05 8:20
9/27/2014 Run   Easy 4.2 mi 29:25 6:59
9/26/2014 Run   Alison Run 3.1 mi 25:27 8:21
9/26/2014 Run   Warmup/Cool Down 1.8 mi 12:07 6:56
9/26/2014 Run   Interval 2.5 mi 18:34 7:26
9/25/2014 Run   Recovery 5.8 mi 41:49 7:13
9/25/2014 Run   Warmup/Cool Down 2.0 mi 14:07 7:04
9/25/2014 Run   Interval 1000.0 m 3:26 5:32
9/24/2014 Run   Easy 6.7 mi 47:19 7:03
9/24/2014 Run   Alison Run 3.2 mi 27:00 8:20
9/23/2014 Run
9-24-14
 Easy 5.9 mi 40:14 6:53
9/23/2014 Run   Alison Run 3.7 mi 31:12 8:26
9/22/2014 Run   Recovery 4.1 mi 29:37 7:15
9/21/2014 Run   Warmup/Cool Down 1.3 mi 9:46 7:49
9/21/2014 Run   Warmup/Cool Down 1.8 mi 13:24 7:40
9/20/2014 Run   Alison Run 2.1 mi 16:46 8:11
9/20/2014 Run   Easy 7.0 mi 46:59 6:43
9/19/2014 Run   Easy 8.8 mi 1:00:10 6:52
9/17/2014 Run
9-17 shakeout
 Shakeout 4.1 mi 28:16 6:52
9/16/2014 Run   Easy 9.2 mi 1:01:40 6:45
9/14/2014 Run   Long 15.1 mi 1:46:34 7:03
9/13/2014 Run   Warmup/Cool Down 2.0 mi 15:00 7:24
9/13/2014 Run   Warmup/Cool Down 2.0 mi 14:20 7:10
9/13/2014 Run   Shakeout 1.4 mi 10:00 7:09
9/12/2014 Run   Easy 7.0 mi 50:07 7:09
9/11/2014 Run   Easy 8.5 mi 1:01:51 7:16
9/8/2014 Run   Easy 3.1 mi 22:09 7:12
9/7/2014 Run
9-7-14
 Long 13.7 mi 1:41:31 7:24
9/6/2014 Run   Recovery 9.1 mi 1:03:07 6:58
9/5/2014 Run
Union St. Shakeout
 Double 5.3 mi 36:55 6:57
9/5/2014 Run   Easy 7.1 mi 49:57 7:06
9/4/2014 Run   Warmup/Cool Down 1.7 mi 12:52 7:29
9/4/2014 Run   Warmup/Cool Down 2.2 mi 15:22 7:05
9/3/2014 Run
Brookdale Park
 Easy 9.8 mi 1:07:44 6:57
9/2/2014 Run   Warmup/Cool Down 2.4 mi 16:32 6:50
9/2/2014 Run   Interval 300.0 m 0:52 4:38
9/2/2014 Run   Easy 1.9 mi 13:14 7:07
9/2/2014 Run   Interval 0.8 mi 4:39 5:49
9/2/2014 Run   Warmup/Cool Down 2.4 mi 16:51 7:07
9/2/2014 Run   Recovery 0.7 mi 5:50 8:20
9/1/2014 Run
Longhill Rd
 Easy 10.0 mi 1:07:41 6:47
8/31/2014 Run   Easy 6.1 mi 40:53 6:43
8/30/2014 Run   Easy 8.2 mi 56:49 6:57
8/29/2014 Run   Warmup/Cool Down 1.7 mi 11:58 6:58
8/29/2014 Run
Tempo from Whippany track
 Tempo 4.0 mi 22:47 5:40
8/29/2014 Run   Warmup/Cool Down 2.2 mi 15:48 7:04
8/29/2014 Run   Alison Run 2.4 mi 20:01 8:21
8/28/2014 Run   Recovery 8.0 mi 56:39 7:05
8/27/2014 Run   Warmup/Cool Down 2.0 mi 14:40 7:20
8/27/2014 Run   Interval 6400.0 m 20:28 5:09
8/27/2014 Run   Warmup/Cool Down 1.0 mi 6:57 6:57
8/27/2014 Run   Alison Run 2.4 mi 20:38 8:41
8/26/2014 Run   Easy 7.0 mi 48:09 6:52
8/26/2014 Run   Shakeout 2.6 mi 18:31 7:03
8/26/2014 Run   Alison Run 2.4 mi 21:15 8:56
8/25/2014 Run   Easy 8.0 mi 55:44 6:56
8/24/2014 Run
Psych Hospital 14
 Long 14.0 mi 1:37:21 6:57
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