9/18/2020
7.5 mi
1:02:00
8:16 mi
Nike Air Zoom Winflo 5 (Winflo 5)
Warmup then run after the workout. Legs felt decent on the warmup and on the run after to make the long run was moving decent today. Started 8:30 but then worked down to 8:10-15 for most with a 7:35 5th mile. Pretty pleased with this run.