Notes
5 x 1 mile @ LT (6:34-45)/ 75 sec rest + 4 x 200 @ 800 (37.5)/200 jog (5 min set rest)
Overall was a little concerned how this would go because haven't done this in a while. Traded leads in the workout. I lead 2 and 4. The first one was a little inconsistent but I finished feeling good. After 3rd I was a little worried about making 5 but just took it one at a time. Overall finished the LT feeling good about how it went. Breathing was a little heavy but still overall solid day. 200s I was worried as I lead the first and went to fast on that. Was surprised because it felt fast but also still easier then expected especially after the workout. Need to be smoother with 37s next time.