7/11/2020
5 mi
46:00
9:12 mi
Nike Zoom Quest 2
2 miles warmup which was 19 minutes. Felt ok on the warmup. Then did 3 after the tempo with 8 minutes made up of hills. Did 4 x 20 seconds up bigger hill towards visitor center then 3 x 10 seconds quicker up the smaller one towards KFC.