Notes
Did another time trial at Harrogate Park did see where I am at after 3 weeks of training. Now haven't necessarily done alot to specifically help for a 2k time trial but was curious where I would be with some consistent running. I secretly wanted some 7:30 but was going to be good with 7:45. Didn't get started as early as I would have liked.
Went out fairly quick. Hit a 3:00 flat 800 and 3:46 at halfway but I knew I was hurting a bit. after the 1k the next 600 I really dropped off. Hit the mile in 6:09 and was still hurting but by 250 to go I really started to get the barn yard smell and started working. Closed with a 88 last 400 which I felt pretty decent with to finish with a 7:37.
I am ok with it. I feel like it was a good effort but that second 800 was a little to slow and feel i gave in a little to much maybe. Thinking what I want to do from here but I am thinking another TT 3-4 weeks from now maybe something different from 2k but we will see.