Notes
400 meter TT on the stretch of greenway from livesay to park. Fairly cool out this morning but felt ready to go. Was wanting sub 65 but hoping a 63 would be possible. Got out in 30 point for the first 200 and felt like it was a little slower then last time but I guess not. At around 225 I tried to make a push for several strides then settle back down. When I got to 100 to go legs were starting to go way more then last time so I did push better in the second half but fell apart a little to much. Almost 2 second improvement though so I guess I will take that for now.