Notes
Overall pretty pleased with this race. Went in thinking I will take anything under 5:20 in the end coming out of it I think i really under sold myself and once again happy with the outcome but not necessarily the race. I think the race was avg. Downhill first 400 the slight up second 400 slight down 3rd and last 200 tough uphill back. Got out and knew I was a little quick but looking around I was near people i should probably around. 2nd 400 began to find the spot in the field and just off steven campbell. 3rd 400 i went through a tough patch then engaged again but then in the 4th 400 i was a little to content and protective. Didn't race the way i should have. Need to make moves and be in the race not just running for time. I don't think sub 5 in the cards but i left something to be desired being overly protective. Anyways i will take a result that says fitness is around what dogwood was give or take after the 24 hour race. Good summer ahead.