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1/23/2010

10 mi

1:00:22

6:03 mi

No additional information was recorded for this entry.

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Notes

Low 61, high 60 was goal. sub 60 would be nice though. Also plan was to negative split as first half was more uphill then second half. Ran first half in 30:39, second in 29:43. Miles 7 on in felt great and found good rythem. fast last mile in 5:39.

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