8/26/2008
9 mi
1:03:00
7:00 mi
Brooks Defyance 3
ran a farlek workout at the railroad bed with the guys. it was 7x2 min on/ 2off. plus 4x30on/ 1 off. Ran first 2 with mark. next 3 with derrick and reid and last 2 with mark. felt pretty good.