Notes
did long run with the team today. ran with each group until they turned around then i would move up to the next group. did run at boone trail out to gibson gap and along railroad bed. everyone seemed to enjoy this run and they were forced to run some hills. I myself tried to run with the guys on the second half of the run. really kicked my ass and could only stay with for a mile or two. the hills really did me in but this is a run that can really whip me into shape quick.