Notes
Snow today so decided to head to Gibson Gap to get a solid run in there. Started at Colson Parking lot and then started at the gate for the uptempo part. Was hoping to make it out the the Y in under 30 minutes as it has been awhile since I have done that. The snow was covering the trail pretty good so footing was a bit tough and then on the back side where it gets muddy it was hard to see the best route and I stepped into some real thick mud several times throughout. Was feeling alright though even on the hills. Made it to the Y in 29:38 which I was happy about. On the way back tried to use the gradual down hill but by stomach began to bother me just a little bit so I couldn't push the spots as much as I felt I had but still was running decent. Passed one guy on the way back on the backside. Made it to the end in 56:35 which was ok especially with the snow. Just chilled the rest of the time to get 9 miles in. Good fun run.