Notes
Easy run early in the cold which was nice. Only a couple other of the regulars out before sunrise to start. Legs felt great from the start again. Was running low to sub 8 by the second mile and just clicking off. 6th mile around the park was 7:50 then the last half mile on the greenway back from campus was 3:45 running smooth. Strides felt alright but with pants on maybe not quite as smooth as normal 18 down to 17 second pace.
8 x 100 strides