Notes
Sevierville CIty Park: 1.5 mile TT
Measured the loop with the wheel and had it at 774 meters but wheel is a little wobbly so maybe wasn't exact and ran out until watch hit 1.5. Sub 8 where I measured. Took off and felt like I was moving quick. First 800 had at 2:39 and next loop at 5:18 but split 5:22 on watch. 2:44 last .51 on watch. Had dad pacing after the first lap on the bike. he wasn't always close enough but still gave me something to focus on and helped. After the mile I didn't focus well. I should have thought about getting to 2k like last time but arms and legs feeling acidic and was thinking to much about finish time and not form and the next step or dad and being on the bike. with about 600 to go i got it together but then again fell back into poor form. Was thinking end time way to much. Put together a little sprint but not great to the line after the cone.
Overal 12 second improvement from 4 wks ago which is solid with some mental flaws. Wanted to be focused on pushing myself but didn't execute that part well. I did push but i lost focus on the form and next step. Need to keep working on this part. Been a continual thing and have done better in workouts but need to keep working at it.
3/3/2024 5:30/2:48- 8:18 3/31/2024- 5:22/2/44- 8:06