Run: Easy Previous Next

11/22/2019

2.4 mi

30:07

12:33 mi

No additional information was recorded for this entry.

Notes

Another run up skylight today. Was raining so leaves were slick especially on the way down. To cave I definently had some more running then walking before the steps. After the cave i was able to keep a pretty steady walk on the steps and get some running on the little inclines. Surprised how much in one week i have improved. First time in the 5 runs actually passed a guy hiking on the way down

Lot to cave-9:06

Cave to top-19:20 (10:14)

Top to Cave-24:53 (5:33)

Cave to Lot-29:36 (4:43)

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