Run: repitition Previous Next

4/3/2024

4800 m

22:37.35

7:36 mi

  • Splits
  • Graphs

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Notes

12 x 200 on/off @ 36-38- avg 37.76

Ran this early morning before work. Started at riverboats and was running into the wind most of the time. Felt a little tougher for the splits i was hitting then i would have liked but early morning is tough to get going and into the wind. Last 3 was with wind and they all felt better and smoother so that made a difference. Got what i needed.

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