Notes
ran with d from house to railroad bed. decided to run a hard mile just to see what i could do. Wasn't really all out but certainly faster then my tempo pace right now. knew a 6:00 minute mile sadly would be tough. ended up with a 5:58. it defiently is neuromuscular right now that is holding me back as i just haven't been running enough. breathing was heavy but still recovered quickly even with the heat. cooldown with D.