Notes
Went 1.5 miles today with the TT instead of 2k to help Whit with her time trial. The overall goal was to hit 8:21 but if I could 8:30 that would be good. Legs had been feeling good so was looking forward to it. Like the past the plan was not to look at the watch until 800 with hopefully going through at 2:47-50. Came through right at 2:50 but felt a little tougher then expected. At 1200 Whit went around and I latched on. Hit the mile in 5:41. From there I tried to press a little so we didn't slack in the last 800 and went ahead for 250 meters. She then went around after the bridge and got a little gap on me. I tried to take a breather then once we hit the second bridge I went hard. Down the last stretch my legs were hurting but I tried to stay relaxed and keep pressing. Ran last 400 in 77 which I was happy with. Missed the 8:21 goal but I will take it. Wanted sub 7 for the 2k but oh well I will take it.
2400 meter:
800- 2:50.5, 1 mile- 5:41.9 (2:51.5), 2k- 7:06.8 (85.0), 2400 meters- 8:23.9(8:24)(77.2)