Notes
Easy run at the park this morning. Legs pretty heavy and stiff feeling again for most of the run. Split 4:05 and 4:00 on the greenway 1/2 mile marks. Just tried to run relaxed. Probably time for new shoes to help with recovery of legs but can't afford that right now. Strides felt decent though.
Strides: 6 x 100 EMH + 200
18.7, 18.1, 16.7, 19.5, 16.9, 16.0, 36.1