Notes
Didn't get accurate splits with mile markers off which through me off at mile one when it said 6:20 but still kept plugging away and trying to race. Moved up decently in the second half of the second mile and start of the 3rd mile. Kept trying to move though and be strong. Errol got me at the finish probably should have shifted gears better. Not a bad run for the training i am now and legs being sore from the weekend. Maybe sub 18 min effort if i didn't get stuck in the crowd at the start. Was behind sam plemons and group from the 800 in and never could close that. Lost by a min to guilio that i beat by a min a few weeks ago in the 15k. shows difference in training focus.
Heather, noah, dad ran also and arley the kids run. Not a bad showing for her. 8:09 and probably was costed 15 seconds at least with the start.