Notes
Went out to Gibson Gap today wasn't sure how I would run this if I would try to run it a little quicker or just time on feet. Basically within a couple mins on colson i knew this would be a time on feet run on the trails and not stress about pace. Just felt drained not really sore or anything. First bridge crossing when I turned onto gibson trail came across horses and scared the shit out of one. Luckily all ok. That first section of the trail is so rocky and torn up now. First big hill was a struggle. Just tried to settle in. Several big blow downs. Made it to the Y in 32:27 which is what it felt like. Was hoping the fitness would carry me out faster but feeling slow. Way back i had sections I felt ok but others not as much. Back in 30:23 which is pretty slow for the way back. Added on up boone trail to get 90 minutes total. Good weekend. Enjoy these trails as always and love the Gap. Back in 2 weeks for the last big weekend prep for the 3 sisters 24 hour.