2/9/2010
11 mi
1:20:00
7:17 mi
No additional information was recorded for this entry.
same pre-race workout as before calhouns. 5x(3on/2off/2on/1off/1on/1off) Paces- Tempo-5k-3k effort don't know exact paces.
Felt alright nothing special or big just wanted something to get the legs moving a bit.