Notes
Did a 2k time trial this morning at Harrogate Park. I was really hoping to be faster then my first time trial in Jan 2019 and expected maybe a little slower then the second one. Got out and didn't look at watch until the half mile which was 3:12 and was pleased to see that. Was hurting and felt like I slowed some in the second half but not to bad as I hit mile in 6:27. From there I knew I should be faster then 8:09 and still had a shot at sub 8. I ended up finishing pretty strong and just stop the watch under 8:00. Overall I am pretty happy with this effort. Nothing great but I enjoyed pushing.
Splits:
800- 3:12
1000-3:58
1600- 6:27 (3:15)
2k- 7:59 (91.6)