Notes
Pretty happy with this run overall. Course was down sutherland then to 3rd creek greenway. Start of the race got out and within the first 400 was moving past andee swann feeling easy so i knew pace was faster then last time. first mile mostly downhill. Ran 5:56. From there i started to settle in with a group. As we got onto the greenway around 2k in I was moving close to guilio who started ahead. Hannah rosen running just behind me. Guy went down on a bridge making a turn at 3k just ahead of me. Hit 2 mile in 6:12 and 12:08 didn't think i slowed that much. From there over next k was rolling on the greenway and back and forth between me, hannah and another guy. Tried to stay smooth but keep fighting. Finished up the hill ok getting under 19 which i was glad about.3rd mile might be a little off said 6:15 but guessing closer to 6 flat based on peoples strava. Happy with fighting throughout and beating people that beat me at the turkey trot. Still need to stay focused better at times and also trying to stay smooth with the stride and forward.
1- 5:56
2-12:08 (6:12)
3- 18:24 (6:15) likely a little long
Weight 158.6 lbs