Notes
ran 9 miles today after work. calves a little tight after workout but not bad. ran out toward livesay and hit shin deep water for about 40 yards on the greenway out to the billboards. legs were numb after running through that out and back. after 30 minutes i ran into bradley and ran with him for 30 minutes around campus and to the tunnel. kid has alot of potential to grow as he is willing to put in the work necessary to improve. overall decent run today. looking forward to tempo mile repeats tomorrow.