Notes
Another 2k time trial. Maybe a few days earlier then planned but after being flat the last couple weeks on the Saturday tempo was more excited to give another time trial a go after the 400 earlier this week especially. Best guess was breaking 7:10 but again I was hopeful I could maybe surprise and run under 7:00. Felt decent on the warmup went out senisible I felt and was trying to think 200 meters at a time to stay in the moment. Got to 800 in 2:53 which was both a bit of a jolt but also I wanted a little quicker as well. Got to 1k in 3:35 and again knew I was going to have to stay focused to hit that 7:10 area. Felt I was holding together and focusing on each 200 was keeping me in the moment. Got to mile in 5:45 and went to work with a 81 close. I could tell I wasn't closing crazy hard but still solid over what I was averaging. Need to continue to work on form in interval workouts because feel I am leaning back a little when tired. Also May start varying training a little bit more now we will see.
2k Time Trial: 158 LBS
800- 2:53, 1 mile- 5:45 (2:52), 2k- 7:07- (81.6)