| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
 |
| 4/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
7.5 mi |
55:30 |
7:24 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:01 |
7:25 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:18:00 |
7:26 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:21:53 |
7:27 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:37:00 |
7:28 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:43 |
7:29 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/6/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/21/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/11/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/29/2010 |
Run |
Random Route |
Long |
19.0 mi |
2:22:30 |
7:30 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|