Notes
Tried running with the fast guys. Made it through 11 or 12 at 7:10s. I stopped at CVS to grab some water and take a GU and let the pack go. Ran into Jeff on the way out and ran the rest at a more comfortable 7:25 pace. Would have liked to be able to keep up but it was my longest and by far fastest run of the spring so I can't complain. Aslo biggest milage week since April 2011. I think I'll be able to hang on in a couple more weeks.