Notes
Great run out of Ephriam's house. We had a pretty big group that broke apart pretty early. After stopping the last couple runs to get water I just decided to carry my own bottle with me. I was able to make it last for 12 miles and both my Gus and it seemed to do the trick. Didn't look at my garmin until about 13 miles in and was pleased to see the pace was sub 7s. Started feeling a little hamstring discomfort around 16 and backed off a bit on the last couple miles.