| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| May 2009 |
|
|
|
97.5 mi |
2:24:28 |
1:29 |
| Jun 2009 |
|
|
|
203.3 mi |
16:10:31 |
4:47 |
| Jul 2009 |
|
|
|
223.1 mi |
20:52:52 |
5:37 |
| Aug 2009 |
|
|
|
227.6 mi |
24:17:18 |
6:25 |
| Sep 2009 |
|
|
|
264.8 mi |
29:38:04 |
6:43 |
| Oct 2009 |
|
|
|
122.8 mi |
10:41:17 |
5:14 |
| Nov 2009 |
|
|
|
75.2 mi |
7:24:39 |
5:55 |
| Dec 2009 |
|
|
|
173.6 mi |
12:10:38 |
4:13 |
| Jan 2010 |
|
|
|
295.4 mi |
39:51:41 |
8:06 |
| Feb 2010 |
|
|
|
224.4 mi |
28:59:57 |
7:46 |
| Mar 2010 |
|
|
|
164.2 mi |
20:22:43 |
7:27 |
| Apr 2010 |
|
|
|
154.6 mi |
20:32:25 |
7:59 |
| May 2010 |
|
|
|
227.6 mi |
30:31:10 |
8:03 |
| Jun 2010 |
|
|
|
123.1 mi |
16:26:37 |
8:01 |
| Jul 2010 |
|
|
|
138.6 mi |
17:59:15 |
7:48 |
| Aug 2010 |
|
|
|
264.5 mi |
34:37:22 |
7:52 |
| Sep 2010 |
|
|
|
273.2 mi |
34:19:15 |
7:33 |
| Oct 2010 |
|
|
|
140.7 mi |
17:48:01 |
7:36 |
| Nov 2010 |
|
|
|
127.8 mi |
15:45:01 |
7:24 |
| Jan 2011 |
|
|
|
95.6 mi |
12:38:24 |
7:57 |
| Feb 2011 |
|
|
|
186.5 mi |
23:44:48 |
7:39 |
| Mar 2011 |
|
|
|
331.1 mi |
40:14:26 |
7:18 |
| Apr 2011 |
|
|
|
147.0 mi |
17:38:11 |
7:12 |
| May 2011 |
|
|
|
181.2 mi |
22:16:45 |
7:23 |
| Jun 2011 |
|
|
|
156.8 mi |
19:00:52 |
7:17 |
| Jul 2011 |
|
|
|
132.3 mi |
18:43:38 |
8:30 |
| Aug 2011 |
|
|
|
205.0 mi |
26:04:27 |
7:38 |
| Sep 2011 |
|
|
|
181.9 mi |
22:49:34 |
7:32 |
| Oct 2011 |
|
|
|
219.3 mi |
27:12:53 |
7:27 |
| Nov 2011 |
|
|
|
157.5 mi |
19:15:01 |
7:21 |
| Dec 2011 |
|
|
|
164.8 mi |
20:24:15 |
7:26 |
| Jan 2012 |
|
|
|
254.4 mi |
31:31:42 |
7:27 |
| Feb 2012 |
|
|
|
145.9 mi |
17:46:48 |
7:19 |
| Mar 2012 |
|
|
|
243.0 mi |
29:10:27 |
7:13 |
| Apr 2012 |
|
|
|
151.8 mi |
19:06:31 |
7:34 |
| May 2012 |
|
|
|
119.1 mi |
14:56:16 |
7:32 |
| Jun 2012 |
|
|
|
226.7 mi |
29:04:16 |
7:42 |
| Jul 2012 |
|
|
|
188.0 mi |
23:22:09 |
7:28 |
| Aug 2012 |
|
|
|
72.5 mi |
9:04:59 |
7:32 |
| Sep 2012 |
|
|
|
156.2 mi |
19:27:04 |
7:29 |
| Oct 2012 |
|
|
|
208.3 mi |
28:19:21 |
8:10 |
| Nov 2012 |
|
|
|
136.1 mi |
16:36:55 |
7:20 |
| Dec 2012 |
|
|
|
48.2 mi |
5:55:26 |
7:23 |
| Jan 2013 |
|
|
|
182.3 mi |
23:11:51 |
7:38 |
| Feb 2013 |
|
|
|
227.9 mi |
28:42:04 |
7:34 |
| Mar 2013 |
|
|
|
222.6 mi |
27:46:00 |
7:30 |
| Apr 2013 |
|
|
|
89.9 mi |
10:54:39 |
7:17 |
| May 2013 |
|
|
|
121.3 mi |
15:05:12 |
7:28 |
| Jul 2013 |
|
|
|
49.5 mi |
6:19:57 |
7:41 |
| Aug 2013 |
|
|
|
9.5 mi |
1:16:00 |
8:00 |
| Sep 2013 |
|
|
|
110.7 mi |
13:56:20 |
7:34 |
| Oct 2013 |
|
|
|
151.1 mi |
19:41:00 |
7:50 |
| Nov 2013 |
|
|
|
237.2 mi |
31:28:27 |
7:58 |
| Jan 2014 |
|
|
|
232.6 mi |
29:58:57 |
7:45 |
| Feb 2014 |
|
|
|
249.7 mi |
31:55:51 |
7:41 |
| Mar 2014 |
|
|
|
248.4 mi |
30:38:03 |
7:24 |
| Apr 2014 |
|
|
|
75.7 mi |
9:47:48 |
7:47 |
| May 2014 |
|
|
|
30.2 mi |
3:54:40 |
7:47 |
| Jun 2014 |
|
|
|
165.3 mi |
21:14:54 |
7:43 |
| Aug 2014 |
|
|
|
219.6 mi |
28:43:06 |
7:51 |
| Sep 2014 |
|
|
|
185.1 mi |
23:54:39 |
7:46 |
| Oct 2014 |
|
|
|
86.0 mi |
9:27:30 |
6:36 |
| Jan 2015 |
|
|
|
107.8 mi |
10:54:30 |
6:05 |
| Feb 2015 |
|
|
|
52.8 mi |
5:33:33 |
6:20 |
| Mar 2015 |
|
|
|
253.2 mi |
5:21:37 |
1:17 |
| Apr 2015 |
|
|
|
172.6 mi |
4:57:01 |
1:44 |
| May 2015 |
|
|
|
121.6 mi |
1:06:32 |
0:33 |
| Jun 2015 |
|
|
|
7.0 mi |
|
|
| Jul 2015 |
|
|
|
96.2 mi |
|
|
| Aug 2015 |
|
|
|
235.6 mi |
2:47:42 |
0:43 |
| Sep 2015 |
|
|
|
271.6 mi |
12:04:12 |
2:40 |
| Oct 2015 |
|
|
|
280.1 mi |
6:40:42 |
1:26 |
| Nov 2015 |
|
|
|
209.8 mi |
2:18:11 |
0:40 |
| Dec 2015 |
|
|
|
200.2 mi |
4:30:03 |
1:21 |
| Jan 2016 |
|
|
|
317.2 mi |
1:07:36 |
0:13 |
| Feb 2016 |
|
|
|
210.1 mi |
2:27:42 |
0:43 |
| Mar 2016 |
|
|
|
271.2 mi |
4:48:47 |
1:04 |
| Apr 2016 |
|
|
|
144.5 mi |
3:42:54 |
1:33 |
| May 2016 |
|
|
|
136.7 mi |
3:18:00 |
1:27 |
| Jun 2016 |
|
|
|
141.1 mi |
44:46 |
0:20 |
| Jul 2016 |
|
|
|
219.5 mi |
|
|
| Aug 2016 |
|
|
|
117.4 mi |
2:02:40 |
1:03 |
| Sep 2016 |
|
|
|
69.8 mi |
26:50 |
0:24 |
| Oct 2016 |
|
|
|
146.1 mi |
4:54:40 |
2:02 |
| Nov 2016 |
|
|
|
100.2 mi |
2:01:00 |
1:13 |
| Dec 2016 |
|
|
|
92.6 mi |
29:47 |
0:20 |
| Jan 2017 |
|
|
|
228.2 mi |
28:45:36 |
7:34 |
| Feb 2017 |
|
|
|
65.1 mi |
8:20:49 |
7:42 |
| Apr 2017 |
|
|
|
105.7 mi |
3:26:00 |
1:57 |
| Jun 2017 |
|
|
|
57.1 mi |
19:12 |
0:21 |
| Jul 2017 |
|
|
|
31.7 mi |
|
|
| Aug 2017 |
|
|
|
141.6 mi |
2:28:10 |
1:03 |
| Oct 2017 |
|
|
|
57.8 mi |
38:55 |
0:41 |
| Jan 2020 |
|
|
|
123.6 mi |
16:04:31 |
7:49 |
| Feb 2020 |
|
|
|
37.9 mi |
5:05:16 |
8:04 |
| Mar 2020 |
|
|
|
15.6 mi |
2:07:56 |
8:13 |
| Apr 2020 |
|
|
|
33.8 mi |
4:44:11 |
8:25 |
| Aug 2021 |
|
|
|
182.7 mi |
24:16:26 |
7:59 |
| Sep 2021 |
|
|
|
291.2 mi |
37:48:37 |
7:48 |
| Oct 2021 |
|
|
|
169.0 mi |
21:52:08 |
7:46 |
|