| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2012 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
44:50 |
7:14 |
 |
| 10/15/2012 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 9/24/2012 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 9/17/2012 |
Run |
Bur Run X2 + |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/27/2012 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
45:30 |
7:21 |
|
| 6/11/2012 |
Run |
Bur Run X2 + |
Easy |
7.2 mi |
50:20 |
7:00 |
|
| 3/19/2012 |
Run |
Bur Run X2 + |
Progression |
7.5 mi |
52:58 |
7:07 |
|
| 2/20/2012 |
Run |
Bur Run X2 + |
Tempo |
6.1 mi |
43:01 |
7:06 |
|
| 1/30/2012 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 1/16/2012 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
49:30 |
8:00 |
|
| 10/17/2011 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 9/26/2011 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 7/25/2011 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 7/11/2011 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 7/7/2011 |
Run |
Bur Run X2 + |
Easy |
11.0 mi |
1:23:00 |
7:33 |
|
| 6/27/2011 |
Run |
Bur Run X2 + |
Easy |
10.0 km |
45:00 |
7:15 |
|
| 6/13/2011 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 5/23/2011 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 5/9/2011 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 3/14/2011 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 1/31/2011 |
Run |
Bur Run X2 + |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/24/2011 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 11/22/2010 |
Run |
Bur Run X2 + |
Easy |
6.4 mi |
49:58 |
7:53 |
|
| 10/25/2010 |
Run |
Bur Run X2 + |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 10/18/2010 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 9/27/2010 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 9/13/2010 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
50:20 |
8:08 |
|
| 9/6/2010 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
48:15 |
7:47 |
|
| 8/30/2010 |
Run |
Bur Run X2 + |
Easy |
6.3 mi |
46:50 |
7:30 |
|
| 8/23/2010 |
Run |
Bur Run X2 + |
Easy |
6.5 mi |
50:20 |
7:45 |
|
| 8/16/2010 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
49:30 |
8:00 |
|
| 8/9/2010 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
49:30 |
8:00 |
|
| 7/26/2010 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 7/19/2010 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 7/12/2010 |
Run |
Bur Run X2 + |
Progression |
6.2 mi |
47:00 |
7:35 |
|
| 7/5/2010 |
Run |
Bur Run X2 + |
Progression |
6.2 mi |
45:00 |
7:16 |
|
| 5/24/2010 |
Run |
Bur Run X2 + |
Easy |
6.3 mi |
47:52 |
7:36 |
|
| 3/22/2010 |
Run |
Bur Run X2 + |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/1/2010 |
Run |
Bur Run X2 + |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 2/22/2010 |
Run |
Bur Run X2 + |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 1/9/2010 |
Run |
Bur Run X2 + |
Easy |
7.1 mi |
56:00 |
7:54 |
|
| 12/28/2009 |
Run |
Bur Run X2 + |
Easy |
10.9 mi |
1:20:30 |
7:24 |
|
| 12/7/2009 |
Run |
Bur Run X2 + |
Easy |
7.0 mi |
|
|
|
| 11/2/2009 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
45:03 |
7:18 |
|
| 6/15/2009 |
Run |
Bur Run X2 + |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
|