| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2011 |
Run |
Bike Path |
Easy |
5.1 mi |
36:20 |
7:08 |
 |
| 2/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 10/30/2010 |
Run |
Jason Dedrick 5K |
Race |
3.2 mi |
19:28 |
6:11 |
|
| 9/8/2010 |
Run |
Lunch 5.8 |
Easy |
5.8 mi |
45:26 |
7:50 |
|
| 8/26/2010 |
Run |
Lunch 5.8 |
Easy |
5.8 mi |
43:32 |
7:31 |
|
| 8/26/2010 |
Run |
Casey's X2+ |
Easy |
8.2 mi |
1:05:30 |
8:00 |
|
| 8/14/2010 |
Run |
Mystic Lakes |
Tempo |
9.5 mi |
1:09:15 |
7:18 |
|
| 7/30/2010 |
Run |
Around the lake |
Race |
3.2 mi |
19:55 |
6:19 |
|
| 7/30/2010 |
Run |
Around the lake |
Race |
3.2 mi |
19:30 |
6:11 |
|
| 7/30/2010 |
Run |
Around the lake |
Race |
6.3 mi |
42:00 |
6:39 |
|
| 7/30/2010 |
Run |
Around the lake |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 7/12/2010 |
Run |
Bur Run X2 + |
Progression |
6.2 mi |
47:00 |
7:35 |
|
| 7/11/2010 |
Run |
Mt. Ascutney |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 7/11/2010 |
Run |
Mt. Ascutney |
Race |
3.7 mi |
41:31 |
11:14 |
|
| 7/6/2010 |
Run |
Treadmill |
Warmup/Cooldown |
2.0 mi |
17:00 |
8:30 |
|
| 7/5/2010 |
Run |
Bur Run X2 + |
Progression |
6.2 mi |
45:00 |
7:16 |
|
| 6/7/2010 |
Run |
Bur Run |
Easy |
3.1 mi |
24:00 |
7:44 |
|
| 6/7/2010 |
Run |
Bur Run |
Tempo |
3.1 mi |
19:54 |
6:24 |
|
| 6/6/2010 |
Run |
Bike Path |
Easy |
10.0 mi |
1:17:15 |
7:44 |
|
| 6/5/2010 |
Run |
Bike Path |
Easy |
6.0 mi |
48:00 |
8:00 |
|
|