| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2009 |
Run |
Cedar Hill 10K |
Easy |
10.0 km |
54:00 |
8:42 |
 |
| 8/17/2009 |
Run |
Bur Run |
Tempo |
5.0 km |
|
|
|
| 8/7/2009 |
Run |
Harvard 4 mile loop |
Easy |
4.0 mi |
|
|
|
| 8/5/2009 |
Run |
Mass Ave 10 Mile Loop |
Tempo |
10.0 mi |
|
|
|
| 8/3/2009 |
Run |
Bur Run |
Tempo |
5.0 km |
22:00 |
7:05 |
|
| 8/3/2009 |
Run |
Packard Street |
Hill |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/1/2009 |
Run |
Fresh Pond |
Long |
22.5 mi |
3:25:06 |
9:07 |
|
| 7/30/2009 |
Run |
Casey's X3 |
Easy |
12.4 mi |
|
|
|
| 7/20/2009 |
Run |
Mass Ave 10 Mile Loop |
Tempo |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/20/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
| 7/16/2009 |
Run |
Casey's X3 |
Easy |
12.4 mi |
1:34:00 |
7:36 |
|
| 7/15/2009 |
Run |
|
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 7/13/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
| 7/13/2009 |
Run |
Mass Ave 10 Mile Loop |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/11/2009 |
Run |
Mass Ave 10 Mile Loop |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 7/6/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
| 7/5/2009 |
Run |
MOS Loop |
Easy |
13.0 mi |
1:47:19 |
8:16 |
|
| 7/3/2009 |
Run |
Harvard 4 mile loop |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 7/2/2009 |
Run |
Casey's X3 |
Easy |
12.4 mi |
|
|
|
| 7/1/2009 |
Run |
Cedar Hill 10K |
Easy |
10.0 km |
48:13 |
7:46 |
|
| 6/24/2009 |
Run |
MOS Loop |
Easy |
13.1 mi |
1:50:00 |
8:24 |
|
| 6/21/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/20/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/19/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/16/2009 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 6/16/2009 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/15/2009 |
Run |
Cedar Hill 10K |
Hill |
10.0 km |
46:19 |
7:28 |
|
| 6/13/2009 |
Run |
MOS Loop |
Long |
13.0 mi |
2:01:00 |
9:19 |
|
| 6/12/2009 |
Run |
Cedar Hill 10K |
Easy |
10.0 km |
50:02 |
8:04 |
|
| 6/11/2009 |
Run |
Khoury's |
Tempo |
4.1 mi |
28:06 |
6:49 |
|
| 6/10/2009 |
Run |
Cedar Hill 10K |
Easy |
10.0 km |
51:19 |
8:16 |
|
| 6/10/2009 |
Run |
Harvard 4 mile loop |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 6/9/2009 |
Run |
Track |
Interval |
4.5 mi |
|
|
|
| 6/9/2009 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 6/8/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
| 6/8/2009 |
Run |
Bur Run |
Tempo |
5.0 km |
|
|
|
| 6/7/2009 |
Run |
Rhody 5K |
Race |
5.0 km |
19:58 |
6:26 |
|
| 6/4/2009 |
Run |
Casey's X2 |
Tempo |
8.3 mi |
|
|
|
| 6/2/2009 |
Run |
Track |
Interval |
3.5 mi |
|
|
|
| 6/2/2009 |
Run |
other |
Easy |
5.0 mi |
|
|
|
| 6/1/2009 |
Run |
Bur Run |
Tempo |
5.0 km |
20:54 |
6:44 |
|
| 5/24/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/23/2009 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 5/21/2009 |
Run |
Khoury's |
Race |
4.1 mi |
27:46 |
6:44 |
|
| 5/19/2009 |
Run |
Packard Street |
Hill |
3.0 mi |
|
|
|
| 5/19/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/18/2009 |
Run |
Bur Run X2 |
Easy |
10.0 km |
|
|
|
| 5/17/2009 |
Run |
MOS Loop |
Easy |
13.0 mi |
|
|
|
| 5/15/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/14/2009 |
Run |
Casey's X2 |
Easy |
8.2 mi |
|
|
|
| 5/12/2009 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 5/11/2009 |
Run |
Bur Run X2 |
Easy |
6.5 mi |
|
|
|
| 5/10/2009 |
Run |
MOMs Run |
Race |
5.0 km |
20:30 |
6:36 |
|
| 5/10/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/9/2009 |
Run |
Willow Tree Half Marathon |
Race |
13.1 mi |
1:36:12 |
7:21 |
|
| 5/4/2009 |
Run |
Bur Run X2 |
Easy |
10.0 km |
|
|
|