| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2011 |
Run |
Track |
Warmup/Cooldown |
6.0 mi |
48:00 |
8:00 |
 |
| 2/1/2011 |
Run |
Track |
Interval |
4400.0 m |
16:59 |
6:13 |
|
| 10/26/2010 |
Run |
Gray Street |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/14/2010 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 9/14/2010 |
Run |
Track |
Interval |
8000.0 m |
29:48 |
6:00 |
|
| 9/6/2010 |
Run |
Cape Ann 25K |
Race |
25.0 km |
1:47:14 |
6:55 |
|
| 9/6/2010 |
Run |
Cape Ann 25K |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 8/22/2010 |
Run |
Timberman |
Race |
13.1 mi |
1:43:50 |
7:56 |
|
| 8/17/2010 |
Run |
Track |
Warmup/Cooldown |
3.5 mi |
28:00 |
8:00 |
|
| 8/17/2010 |
Run |
Track |
Interval |
5600.0 m |
20:00 |
5:45 |
|
| 8/8/2010 |
Run |
Swimsuit Classic |
Race |
5.0 km |
18:44 |
6:02 |
|
| 8/8/2010 |
Run |
Swimsuit Classic |
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 7/22/2010 |
Run |
Marathon Sports 5 miler |
Warmup/Cooldown |
2.0 mi |
17:00 |
8:30 |
|
| 7/22/2010 |
Run |
Marathon Sports 5 miler |
Race |
5.0 mi |
31:29 |
6:18 |
|
| 7/13/2010 |
Run |
Track |
Tempo |
3.5 mi |
25:30 |
7:18 |
|
| 7/8/2010 |
Run |
Casey's X2+ |
Progression |
8.5 mi |
1:02:00 |
7:18 |
|
| 7/6/2010 |
Run |
Track |
Interval |
4800.0 m |
21:00 |
7:03 |
|
| 7/6/2010 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:00 |
8:30 |
|
| 7/1/2010 |
Run |
Khoury's |
Tempo |
2.0 mi |
13:05 |
6:33 |
|
| 7/1/2010 |
Run |
Khoury's |
Easy |
4.1 mi |
35:00 |
8:38 |
|
|