| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2016 |
Run |
Super Sunday 5K |
Race |
5.0 km |
17:42 |
5:42 |
 |
| 2/7/2016 |
Run |
Super Sunday 5K |
Easy |
6.2 mi |
|
|
|
| 1/10/2016 |
Run |
Wintah Challenge |
Easy |
2.5 mi |
|
|
|
| 1/10/2016 |
Run |
Casey's |
Race |
4.1 mi |
24:24 |
6:01 |
|
| 1/1/2016 |
Run |
Hangover Classic |
Race |
5.0 km |
17:53 |
5:46 |
|
| 1/1/2016 |
Run |
Hangover Classic |
Easy |
1.9 mi |
|
|
|
| 12/20/2015 |
Run |
To Davis and Back |
Easy |
6.0 mi |
|
|
|
| 12/20/2015 |
Run |
Jingle Bell 5K |
Race |
5.0 km |
17:56 |
5:47 |
|
| 11/26/2015 |
Run |
Gobble Gobble Gobble |
Easy |
2.0 mi |
|
|
|
| 11/26/2015 |
Run |
Gobble Gobble Gobble |
Race |
4.0 mi |
23:11 |
5:48 |
|
| 11/1/2015 |
Run |
Battlegreen 10K |
Easy |
6.0 mi |
|
|
|
| 11/1/2015 |
Run |
To Battlegreen 5K |
Easy |
5.6 mi |
|
|
|
| 11/1/2015 |
Run |
Battlegreen 5K |
Race |
5.0 km |
18:09 |
5:51 |
|
| 11/1/2015 |
Run |
From Battlegreen 5K |
Easy |
4.7 mi |
|
|
|
| 10/10/2015 |
Run |
Military Heroes 5K |
Easy |
3.1 mi |
|
|
|
| 10/10/2015 |
Run |
Military Heroes 5K |
Race |
3.0 mi |
17:25 |
5:45 |
|
| 9/13/2015 |
Run |
GBTC XC Festival |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/13/2015 |
Run |
GBTC XC Festival |
Race |
5.0 km |
18:59 |
6:07 |
|
| 3/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/22/2015 |
Run |
An Ras Mor |
Race |
5.0 km |
18:37 |
6:00 |
|
| 3/22/2015 |
Run |
An Ras Mor |
Easy |
4.2 mi |
|
|
|
| 2/1/2015 |
Run |
Super Sunday 5 Miler |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/1/2015 |
Run |
Super Sunday 5 Miler |
Race |
5.0 mi |
30:33 |
6:07 |
|
| 9/14/2014 |
Run |
Lone Gull 10K up/down |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/14/2014 |
Run |
Lone Gull 10K |
Race |
10.0 km |
37:50 |
6:06 |
|
| 8/31/2014 |
Run |
GMAA 15K |
Race |
9.3 mi |
1:02:54 |
6:46 |
|
| 8/31/2014 |
Run |
GMAA 15K |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/24/2014 |
Run |
Corporate Challenge |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/24/2014 |
Run |
Corporate Challenge |
Race |
3.5 mi |
21:16 |
6:05 |
|
| 6/21/2014 |
Run |
26X1 |
Race |
1600.0 m |
5:40 |
5:42 |
|
| 6/21/2014 |
Run |
26X1 |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/30/2014 |
Run |
An Ras Mor |
Race |
5.0 km |
18:03 |
5:49 |
|
| 3/30/2014 |
Run |
An Ras Mor |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/7/2013 |
Run |
Doyles 5 Miler |
Race |
5.0 mi |
29:46 |
5:58 |
|
| 3/30/2013 |
Run |
Shifter's 5K |
Race |
5.0 km |
18:23 |
5:56 |
|
| 3/10/2013 |
Run |
An Ras Mor |
Race |
5.0 km |
17:50 |
5:45 |
|
| 6/23/2012 |
Run |
26 X 1 |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 6/23/2012 |
Run |
26 X 1 |
Race |
1600.0 m |
5:19 |
5:21 |
|
| 11/27/2011 |
Run |
|
Race |
3.5 mi |
20:57 |
6:00 |
|
| 9/24/2011 |
Run |
NU BigDog 5K |
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 9/24/2011 |
Run |
NU BigDog 5K |
Race |
5.0 km |
18:37 |
6:00 |
|
| 6/25/2011 |
Run |
26 X 1 Club Relay |
Race |
1600.0 m |
5:11 |
5:13 |
|
| 5/13/2011 |
Run |
Beer Mile |
Race |
1609.0 m |
7:48 |
7:49 |
|
| 5/13/2011 |
Run |
running to/from track |
Warmup/Cooldown |
4.0 mi |
32:00 |
8:00 |
|
| 10/2/2010 |
Run |
Homeless Coalition |
Race |
5.0 km |
18:29 |
5:57 |
|
| 10/2/2010 |
Run |
Homeless Coalition |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 9/12/2010 |
Run |
Bur-Run for MS |
Race |
5.0 km |
18:18 |
5:54 |
|
| 9/12/2010 |
Run |
Bur-Run for MS |
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 6/29/2010 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:00 |
8:30 |
|
| 6/29/2010 |
Run |
Track |
Interval |
8000.0 m |
12:40 |
2:33 |
|
|