| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
 |
| 1/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/17/2012 |
Run |
Track |
Interval |
6800.0 m |
29:04 |
6:53 |
|
| 1/17/2012 |
Run |
Track |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 1/16/2012 |
Run |
Bur Run |
Tempo |
3.1 mi |
19:00 |
6:07 |
|
| 12/12/2011 |
Run |
Lunch |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 11/8/2011 |
Run |
Lunch |
Easy |
6.0 mi |
43:42 |
7:17 |
|
| 11/7/2011 |
Run |
Lunch |
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 11/1/2011 |
Run |
Track |
Warmup/Cooldown |
3.1 mi |
24:00 |
7:45 |
|
| 10/29/2011 |
Run |
Gray Street |
Hill |
9.6 mi |
1:09:30 |
7:17 |
|
| 3/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/14/2011 |
Run |
Lunch 8 |
Easy |
8.0 mi |
58:29 |
7:19 |
|
| 3/9/2011 |
Run |
Lunch 8 |
Easy |
8.0 mi |
58:54 |
7:22 |
|
| 2/24/2011 |
Run |
Lunch 5.8 |
Easy |
5.8 mi |
42:10 |
7:17 |
|
| 2/24/2011 |
Run |
Casey's |
Tempo |
4.1 mi |
26:13 |
6:28 |
|
| 2/24/2011 |
Run |
Casey's |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 2/17/2011 |
Run |
Casey's |
Tempo |
4.1 mi |
26:29 |
6:32 |
|
| 2/17/2011 |
Run |
Casey's |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 2/17/2011 |
Run |
Lunch 5.8 |
Easy |
5.8 mi |
43:27 |
7:30 |
|
| 2/16/2011 |
Run |
Lunch 5.8 |
Easy |
5.8 mi |
42:57 |
7:25 |
|
| 2/10/2011 |
Run |
Casey's |
Tempo |
4.1 mi |
28:26 |
7:01 |
|
| 2/10/2011 |
Run |
Casey's X2+ |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 1/30/2011 |
Run |
Fresh Pond |
Long |
15.4 mi |
1:59:42 |
7:46 |
|
| 11/18/2010 |
Run |
Casey's |
Tempo |
4.1 mi |
26:02 |
6:24 |
|
| 11/11/2010 |
Run |
Casey's |
Tempo |
4.1 mi |
26:27 |
6:29 |
|
| 11/11/2010 |
Run |
Casey's |
Easy |
4.5 mi |
38:06 |
8:29 |
|
| 11/8/2010 |
Run |
Bur Run |
Easy |
3.1 mi |
23:25 |
7:40 |
|
| 11/8/2010 |
Run |
Bur Run |
Tempo |
3.1 mi |
20:20 |
6:32 |
|
| 10/25/2010 |
Run |
Bur Run X2 + |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 9/16/2010 |
Run |
Lunch 5.8 |
Easy |
5.8 mi |
44:45 |
7:43 |
|
| 9/15/2010 |
Run |
Lunch 5.8 |
Easy |
5.8 mi |
43:55 |
7:35 |
|
| 9/14/2010 |
Run |
Lunch 5.8 |
Easy |
5.8 mi |
44:35 |
7:42 |
|
| 9/10/2010 |
Run |
Lunch 5.8 |
Easy |
5.8 mi |
45:12 |
7:48 |
|
| 9/7/2010 |
Run |
Lunch 5.8 |
Easy |
5.8 mi |
43:55 |
7:35 |
|
| 9/2/2010 |
Run |
Khoury's |
Tempo |
4.1 mi |
26:21 |
6:30 |
|
| 9/2/2010 |
Run |
Khoury's |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 8/27/2010 |
Run |
Lunch 5.8 |
Easy |
5.8 mi |
45:53 |
7:55 |
|
| 8/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/16/2010 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
49:30 |
8:00 |
|
| 8/12/2010 |
Run |
Khoury's |
Easy |
4.3 mi |
34:20 |
8:00 |
|
| 8/12/2010 |
Run |
Khoury's |
Tempo |
4.1 mi |
26:00 |
6:25 |
|
| 7/25/2010 |
Run |
Bike Path |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 7/19/2010 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 6/1/2010 |
Run |
Track |
Interval |
5000.0 m |
23:14 |
7:29 |
|
| 6/1/2010 |
Run |
Belmont 5 |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 5/27/2010 |
Run |
Casey's X3+ |
Easy |
15.3 mi |
2:00:00 |
7:53 |
|
| 5/19/2010 |
Run |
Belmont 5 X 2 |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 4/25/2010 |
Run |
Fresh Pond |
Easy |
10.4 mi |
1:35:00 |
9:09 |
|
| 4/8/2010 |
Run |
Casey's X2 |
Easy |
8.3 mi |
1:07:00 |
8:07 |
|
| 3/20/2010 |
Run |
Fresh Pond |
Easy |
10.8 mi |
1:22:00 |
7:38 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 1/28/2010 |
Run |
Casey's X2+ |
Easy |
8.9 mi |
1:15:00 |
8:26 |
|
| 1/18/2010 |
Run |
Bur Run X3 + |
Easy |
11.0 mi |
1:33:30 |
8:30 |
|
| 1/16/2010 |
Run |
Bike Path + Fresh Pord |
Long |
22.0 mi |
3:02:55 |
8:19 |
|
| 1/11/2010 |
Run |
Bur Run X3 + |
Easy |
13.0 mi |
1:48:30 |
8:21 |
|
| 1/7/2010 |
Run |
Bur Run X3 + |
Easy |
13.5 mi |
1:40:30 |
7:27 |
|
| 12/31/2009 |
Run |
Bur Run X2 |
Easy |
8.3 mi |
|
|
|
| 11/22/2009 |
Run |
Tufts 5K Loop |
Easy |
5.0 km |
|
|
|
| 11/13/2009 |
Run |
Bur Run X2 |
Easy |
8.3 mi |
|
|
|
| 10/26/2009 |
Run |
Bur Run |
Easy |
5.0 km |
21:33 |
6:57 |
|
| 10/26/2009 |
Run |
Bur Run |
Easy |
4.1 mi |
31:51 |
7:52 |
|
| 10/21/2009 |
Run |
Bike Path |
Easy |
1.0 mi |
|
|
|
| 10/5/2009 |
Run |
Bur Run X2 |
Easy |
10.0 km |
|
|
|
|