| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2010 |
Run |
9 miler |
Tempo |
|
0:01 |
|
 |
| 7/5/2010 |
Run |
9 miler |
Tempo |
10.4 mi |
1:33:54 |
9:04 |
|
| 7/2/2010 |
Run |
9 miler |
Tempo |
6.4 mi |
48:24 |
7:38 |
|
| 6/30/2010 |
Run |
9 miler |
Tempo |
6.2 mi |
51:48 |
8:19 |
|
| 6/13/2010 |
Run |
9 miler |
Tempo |
5.9 mi |
56:39 |
9:33 |
|
| 6/10/2010 |
Run |
9 miler |
Tempo |
8.8 mi |
1:12:53 |
8:18 |
|
| 6/3/2010 |
Run |
9 miler |
Tempo |
5.0 mi |
54:46 |
10:55 |
|
| 5/30/2010 |
Run |
9 miler |
Tempo |
6.8 mi |
1:15:36 |
11:06 |
|
| 5/27/2010 |
Run |
9 miler |
Tempo |
3.0 mi |
26:25 |
8:44 |
|
| 5/9/2010 |
Run |
9 miler |
Tempo |
6.3 mi |
41:15 |
6:33 |
|
| 5/3/2010 |
Run |
9 miler |
Tempo |
6.7 mi |
47:40 |
7:05 |
|
| 4/28/2010 |
Run |
9 miler |
Tempo |
6.2 mi |
51:01 |
8:12 |
|
| 4/27/2010 |
Run |
9 miler |
Tempo |
4.1 mi |
34:51 |
8:36 |
|
| 4/27/2010 |
Run |
9 miler |
Tempo |
|
0:02 |
|
|
| 4/24/2010 |
Run |
9 miler |
Tempo |
22.4 mi |
8:49:45 |
23:38 |
|
| 4/17/2010 |
Run |
9 miler |
Tempo |
5.0 mi |
48:21 |
9:42 |
|
| 4/15/2010 |
Run |
9 miler |
Tempo |
6.2 mi |
52:35 |
8:30 |
|
| 4/14/2010 |
Run |
9 miler |
Tempo |
1.1 mi |
9:02 |
8:37 |
|
| 4/14/2010 |
Run |
9 miler |
Tempo |
2.0 mi |
15:58 |
8:07 |
|
| 4/14/2010 |
Run |
9 miler |
Tempo |
|
0:09 |
|
|
| 4/11/2010 |
Run |
9 miler |
Tempo |
3.2 mi |
22:27 |
6:59 |
|
| 4/11/2010 |
Run |
9 miler |
Tempo |
6.1 mi |
41:49 |
6:52 |
|
| 4/4/2010 |
Run |
9 miler |
Tempo |
5.1 mi |
48:28 |
9:32 |
|
| 4/2/2010 |
Run |
9 miler |
Tempo |
8.5 mi |
1:36:43 |
11:20 |
|
| 3/31/2010 |
Run |
9 miler |
Tempo |
6.0 mi |
52:22 |
8:42 |
|
| 3/29/2010 |
Run |
9 miler |
Tempo |
4.6 mi |
38:50 |
8:23 |
|
| 3/26/2010 |
Run |
9 miler |
Tempo |
8.8 mi |
1:09:51 |
7:57 |
|
|