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8/21/2007

8:00 AM

1.2 mi

13:00

5.54 mi / hr

Health

63 bpm

Weather

70 F

Ratings

4 / 10
8 / 10
  • Map

<No name>

Notes

Today is a rest day so I did a simple workout of arm weights and jumping rope. I am going to use jumping rope as a method to increase my stamina hopefully making my runs easier.

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