4/30/2011
7:00 AM
13 mi
1:40:04.90
7:42 mi
Brooks Trance 9 (2)
Initializing charts...
Nice long run. Run most of it with Bobby and Robyn. My last long run before the Frederick Half marathon on 5-7-2011. I feel good for the upcoming race. Not as much prepared as I would have wished after missing training last week.