7/29/2011
5:41 AM
12.2 mi
1:52:12.18
9:12 mi
Brooks Trance 9 (3)
Initializing charts...
Very easy medium-long run. My left quad is acting up, coupled by yesterday's tempo and tomorrows 20-mile long run, I decided to take it very easy.
3 loops clockwise followed by 3 loops anti-clockwise runs around the OM 2-mile course.