Notes
Track Training with the group.
Really humid. I felt sluggish and didn't run one of the recovery laps, but was able to run the rest.
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E-mail from Bobby:-
Gesslermd gesslermd@aol.com
Hello all,
Good luck to the women running the WDF in B'more tomorrow!
For the upcoming week:
Tuesday 6/28 Atholton High 6 am 5x1000. Will start at 6 min/mile pace and decrease the time from there.
Thursday 6/30 at the AC: tempo run. I will not be in town for that.
I will be out of town from Wed 6/30- Thursday 7/7
If you want me to leave a workout for Tuesday 7/5, I will do that. Just let me know.
Have a nice weekend all. The weather is shaping up to be pretty spectacular for a summer weekend inMaryland.
Bobby