| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2012 |
Run |
Bagel to Beer Marathon |
Race |
26.2 mi |
3:26:52 |
7:54 |
 |
| 9/20/2012 |
Run |
Lake Elkhorn |
Moderate |
10.0 mi |
1:23:50 |
8:22 |
|
| 9/20/2012 |
Run |
Group Speed Run - Atholton HS Track |
Track |
8.1 mi |
1:00:10 |
7:26 |
|
| 9/19/2012 |
Run |
OM |
Easy |
4.2 mi |
39:24 |
9:29 |
|
| 9/18/2012 |
Run |
OM |
Easy |
8.1 mi |
1:05:10 |
8:01 |
|
| 9/17/2012 |
Run |
Lake Elkhorn |
Easy |
10.0 mi |
1:42:26 |
10:15 |
|
| 9/16/2012 |
Run |
Lake Elkhorn |
Easy |
10.0 mi |
1:46:41 |
10:38 |
|
| 9/15/2012 |
Run |
Bagel Course |
Long |
22.3 mi |
2:55:34 |
7:54 |
|
| 9/13/2012 |
Run |
Group Tempo Run - Columbia Athletic Center |
Tempo |
9.3 mi |
1:10:09 |
7:31 |
|
| 9/12/2012 |
Run |
Lake Elkhorn |
Easy |
9.2 mi |
1:22:36 |
8:59 |
|
| 9/11/2012 |
Run |
Next Step - Half/Marathon Coaching |
Hill |
8.2 mi |
1:14:08 |
9:04 |
|
| 9/1/2012 |
Run |
Bagel Course |
Easy |
10.0 mi |
1:25:03 |
8:30 |
|
| 8/20/2012 |
Run |
Lake Elkhorn |
Easy |
10.0 mi |
1:44:35 |
10:27 |
|
| 8/14/2012 |
Run |
Group Hill Run - Burleigh Manor |
Hill |
7.2 mi |
1:02:51 |
8:42 |
|
| 8/13/2012 |
Run |
Lake Elkhorn |
Easy |
10.1 mi |
1:43:01 |
10:13 |
|
| 8/11/2012 |
Run |
Bagel Course |
Long |
16.3 mi |
2:07:48 |
7:52 |
|
| 8/9/2012 |
Run |
Group Tempo Run - Columbia Athletic Center |
Tempo |
9.5 mi |
1:10:21 |
7:26 |
|
| 8/6/2012 |
Run |
Lake Elkhorn |
Easy |
9.1 mi |
1:34:59 |
10:25 |
|
| 8/5/2012 |
Run |
Lake Elkhorn |
Easy |
11.0 mi |
1:52:20 |
10:13 |
|
| 8/2/2012 |
Run |
Lake Elkhorn |
Easy |
8.9 mi |
1:18:27 |
8:48 |
|
| 8/1/2012 |
Run |
Lake Elkhorn |
Medium-Long |
14.1 mi |
2:05:51 |
8:56 |
|
| 7/30/2012 |
Run |
Lake Elkhorn |
Easy |
10.7 mi |
1:47:04 |
10:02 |
|
| 7/28/2012 |
Run |
Bagel Course |
Long |
20.6 mi |
2:41:34 |
7:52 |
|
| 7/26/2012 |
Run |
Lake Elkhorn |
Easy |
10.0 mi |
1:33:42 |
9:22 |
|
| 7/25/2012 |
Run |
Lake Elkhorn |
Easy |
10.7 mi |
1:31:51 |
8:36 |
|
| 7/24/2012 |
Run |
Group Tempo Run - Columbia Athletic Center |
Tempo |
9.4 mi |
1:11:48 |
7:40 |
|
| 7/23/2012 |
Run |
Lake Elkhorn |
Easy |
10.7 mi |
1:39:25 |
9:16 |
|
| 7/22/2012 |
Run |
Lake Elkhorn |
Medium-Long |
12.5 mi |
1:51:15 |
8:55 |
|
| 7/19/2012 |
Run |
Lake Elkhorn |
Medium-Long |
11.0 mi |
1:28:48 |
8:04 |
|
| 7/19/2012 |
Run |
Group Tempo Run - Columbia Athletic Center |
Easy |
7.8 mi |
1:02:14 |
8:01 |
|
| 7/18/2012 |
Run |
Lake Elkhorn |
Easy |
10.7 mi |
1:39:25 |
9:16 |
|
| 7/17/2012 |
Run |
Next Step - Half/Marathon Coaching |
Easy |
4.9 mi |
45:14 |
9:13 |
|
| 7/17/2012 |
Run |
Group Speed Run - Atholton HS Track |
Track |
8.2 mi |
1:02:59 |
7:42 |
|
| 7/16/2012 |
Run |
Lake Elkhorn |
Easy |
10.1 mi |
1:33:36 |
9:19 |
|
| 7/15/2012 |
Run |
Lake Elkhorn |
Easy |
10.7 mi |
1:45:10 |
9:49 |
|