Notes
Was hoping to go under 2 hours but not today
Started of slow but that was due to the number of people in the event.Could not get going until after th e 3rd km.
Was unable to keep the pace up after the 12th km Joondalup was slightly undulating but a good course. Lots of people and a beautiful day for a run Actually enjoyed the run, no injurys or cramp
And broke my previous record for a Half