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Run: Long Previous Next

6/25/2012

Date

1:27 PM

Time

12 km

Distance

1:23:41.45

Duration

7:00 km

Pace

Equipment

ASICS Gel-Trabuco 14 (GEL-TRABUCO 14)

Health

Avg HR138 bpm

Max HR230 bpm

Splits
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Course280 m/b tp

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Notes

up to the 280 mid block on dirt track

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