Run: Tempo Previous Next

9/8/2008

5:50 AM

11 km

59:25

5:25 km

Health

71 kg
163 bpm
178 bpm
3388

Weather

20 C

Ratings

7 / 10
7 / 10
  • Map

Notes

Good fast run. Very strong last few km's:

KM 7: 5:10; KM 8: 5:20; KM 9: 5:15; KM 10: 5:10; KM 11: 5:05

Comments