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Summary
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About Me
Run: Race
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5/2/2008
Date
8:30 AM
Time
5 km
Distance
28:20
Duration
5:40 km
Pace
Equipment
Brooks Adrenaline ASR
Health
Weight
71 kg
Avg HR
176 bpm
Max HR
188 bpm
kilojoules
1540
VO2max
33
Weather
Temperature
20 C
Conditions
Ratings
Effort
8 / 10
Quality
6 / 10
Map
Course
Gaash
Notes
Gaash 5K race (my first!)
Comments
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