| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2015 |
Run |
Random Route |
Easy |
9.1 km |
53:11 |
5:51 |
 |
| 11/11/2015 |
Run |
Random Route |
Easy |
10.5 km |
59:54 |
5:43 |
|
| 11/10/2015 |
Run |
Random Route |
Easy |
10.0 km |
57:49 |
5:47 |
|
| 11/9/2015 |
Run |
Random Route |
Easy |
8.0 km |
43:04 |
5:23 |
|
| 10/29/2015 |
Run |
Random Route |
Long |
17.0 km |
1:43:16 |
6:05 |
|
| 10/28/2015 |
Run |
Random Route |
Easy |
5.8 km |
33:47 |
5:50 |
|
| 10/17/2015 |
W/the Girls |
Random Route |
Easy |
2.5 km |
21:47 |
8:43 |
|
| 10/17/2015 |
Run |
Random Route |
Long |
12.0 km |
1:08:09 |
5:41 |
|
| 10/4/2015 |
Run |
Random Route |
Hill |
14.8 km |
1:43:36 |
7:00 |
|
| 9/17/2015 |
Run |
Random Route |
Easy |
14.1 km |
1:26:12 |
6:07 |
|
| 9/10/2015 |
Run |
Random Route |
Easy |
12.0 km |
1:09:30 |
5:48 |
|
| 8/27/2015 |
Run |
Random Route |
Easy |
5.3 km |
32:47 |
6:12 |
|
| 8/26/2015 |
Run |
Random Route |
Easy |
4.0 km |
25:35 |
6:24 |
|
| 8/24/2015 |
Run |
Random Route |
Easy |
5.0 km |
30:42 |
6:09 |
|
| 8/21/2015 |
Run |
Random Route |
Easy |
10.0 km |
59:20 |
5:56 |
|
| 8/16/2015 |
Run |
Random Route |
Hill |
15.0 km |
1:32:29 |
6:10 |
|
| 8/14/2015 |
Run |
Random Route |
Hill |
8.3 km |
45:23 |
5:29 |
|
| 8/12/2015 |
Run |
Random Route |
Hill |
10.0 km |
58:51 |
5:54 |
|
| 8/11/2015 |
Run |
Random Route |
Easy |
10.0 km |
1:02:24 |
6:15 |
|
| 8/9/2015 |
Run |
Random Route |
Hill |
14.7 km |
1:39:00 |
6:45 |
|
| 8/6/2015 |
Run |
Random Route |
Hill |
13.1 km |
1:56:00 |
8:52 |
|
| 8/4/2015 |
Run |
Random Route |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/3/2015 |
Run |
Random Route |
Easy |
4.6 km |
30:30 |
6:38 |
|
| 8/1/2015 |
Run |
Random Route |
Easy |
4.9 km |
33:05 |
6:46 |
|
| 7/31/2015 |
Run |
Random Route |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/20/2015 |
Run |
Random Route |
Easy |
5.2 km |
27:00 |
5:12 |
|
| 7/14/2015 |
Run |
Random Route |
Easy |
12.0 km |
1:07:52 |
5:40 |
|
| 7/13/2015 |
Run |
Random Route |
Easy |
3.0 km |
17:28 |
5:50 |
|
| 7/7/2015 |
Run |
Random Route |
Easy |
14.2 km |
1:25:45 |
6:03 |
|
| 6/27/2015 |
Run |
Random Route |
Hill |
19.5 km |
2:21:12 |
7:15 |
|
| 6/26/2015 |
Run |
Random Route |
Hill |
10.6 km |
1:12:05 |
6:49 |
|
| 6/18/2015 |
W/the Girls |
Random Route |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 6/16/2015 |
Run |
Random Route |
Easy |
12.0 km |
1:12:21 |
6:02 |
|
| 6/11/2015 |
W/the Girls |
Random Route |
Easy |
4.1 km |
34:07 |
8:20 |
|
| 6/6/2015 |
Run |
Random Route |
Easy |
7.5 km |
42:17 |
5:39 |
|
| 6/5/2015 |
Run |
Random Route |
Easy |
12.7 km |
1:09:38 |
5:29 |
|
| 6/4/2015 |
Run |
Random Route |
Easy |
11.2 km |
1:01:52 |
5:32 |
|
| 6/3/2015 |
Run |
Random Route |
Easy |
7.1 km |
40:37 |
5:44 |
|
| 5/9/2015 |
W/the Girls |
Random Route |
Easy |
5.3 km |
50:00 |
9:27 |
|
| 5/6/2015 |
Run |
Random Route |
Easy |
5.3 km |
31:11 |
5:54 |
|
| 5/4/2015 |
Run |
Random Route |
Easy |
11.1 km |
1:04:02 |
5:47 |
|
| 5/1/2015 |
Run |
Random Route |
Long |
21.3 km |
2:02:46 |
5:46 |
|
| 4/21/2015 |
Run |
Random Route |
Easy |
11.3 km |
1:02:04 |
5:30 |
|
| 4/6/2015 |
Run |
Random Route |
Easy |
16.8 km |
1:42:33 |
6:07 |
|
| 4/5/2015 |
Run |
Random Route |
Easy |
9.6 km |
59:13 |
6:11 |
|
| 4/4/2015 |
Run |
Random Route |
Easy |
12.5 km |
1:18:44 |
6:18 |
|
| 3/10/2015 |
Run |
Random Route |
Easy |
5.8 km |
31:00 |
5:21 |
|
| 3/9/2015 |
Run |
Random Route |
Easy |
11.9 km |
1:10:00 |
5:53 |
|
| 2/18/2015 |
Run |
Random Route |
Easy |
4.2 km |
24:13 |
5:46 |
|
| 1/6/2015 |
Run |
Random Route |
Easy |
5.9 km |
37:17 |
6:20 |
|
| 1/5/2015 |
Run |
Random Route |
Easy |
11.2 km |
1:03:03 |
5:38 |
|
| 1/3/2015 |
Run |
Random Route |
Easy |
11.6 km |
1:05:35 |
5:40 |
|
| 12/4/2014 |
Run |
Random Route |
Easy |
9.1 km |
52:13 |
5:45 |
|
| 12/3/2014 |
Run |
Random Route |
Easy |
5.4 km |
32:32 |
6:02 |
|
| 12/2/2014 |
Run |
Random Route |
Easy |
6.9 km |
40:00 |
5:48 |
|
| 4/19/2014 |
Run |
Random Route |
Long |
22.0 km |
2:07:57 |
5:49 |
|
| 4/18/2014 |
Run |
Random Route |
Long |
17.0 km |
2:14:00 |
7:53 |
|
| 4/10/2014 |
Run |
Random Route |
Long |
46.1 km |
5:00:02 |
6:31 |
|
| 4/4/2014 |
Run |
Random Route |
Long |
37.5 km |
3:45:00 |
6:00 |
|
| 3/14/2014 |
Run |
Random Route |
Tempo |
10.0 km |
51:06 |
5:07 |
|
| 3/11/2014 |
Run |
Random Route |
Long |
42.0 km |
4:05:54 |
5:52 |
|
| 3/4/2014 |
Run |
Random Route |
Easy |
12.7 km |
1:07:01 |
5:17 |
|
| 3/3/2014 |
Run |
Random Route |
Easy |
10.0 km |
58:34 |
5:52 |
|
| 3/1/2014 |
Run |
Random Route |
Long |
20.3 km |
2:17:26 |
6:47 |
|
| 2/14/2014 |
Run |
Random Route |
Long |
37.0 km |
4:40:00 |
7:35 |
|
| 1/31/2014 |
Run |
Random Route |
Long |
25.5 km |
3:01:54 |
7:08 |
|
| 1/25/2014 |
Run |
Random Route |
Long |
29.1 km |
3:38:31 |
7:32 |
|
| 1/18/2014 |
Run |
Random Route |
Long |
13.0 km |
1:05:59 |
5:05 |
|
| 1/14/2014 |
Run |
Random Route |
Easy |
5.0 km |
26:59 |
5:22 |
|
| 1/10/2014 |
Run |
Random Route |
Race |
42.5 km |
3:58:06 |
5:36 |
|
| 12/20/2013 |
Run |
Random Route |
Long |
60.5 km |
7:59:51 |
7:56 |
|
| 12/17/2013 |
Run |
Random Route |
Tempo |
4.0 km |
20:46 |
5:10 |
|
| 12/8/2013 |
Run |
Random Route |
Long |
18.8 km |
1:49:08 |
5:48 |
|
| 12/7/2013 |
Run |
Random Route |
Long |
17.0 km |
1:34:14 |
5:33 |
|
| 12/3/2013 |
Run |
Random Route |
Tempo |
6.0 km |
31:14 |
5:12 |
|
| 11/30/2013 |
Run |
Random Route |
Long |
26.6 km |
3:03:50 |
6:55 |
|
| 11/29/2013 |
Run |
Random Route |
Easy |
7.6 km |
39:51 |
5:15 |
|
| 10/2/2013 |
Run |
Random Route |
Hill |
17.3 km |
1:59:02 |
6:53 |
|
| 9/30/2013 |
Run |
Random Route |
Easy |
12.0 km |
1:12:46 |
6:04 |
|
| 9/24/2013 |
Run |
Random Route |
Easy |
11.5 km |
1:28:43 |
7:43 |
|
| 9/20/2013 |
Run |
Random Route |
Race |
50.5 km |
5:46:50 |
6:53 |
|
| 8/13/2013 |
Run |
Random Route |
Hill |
23.0 km |
2:30:00 |
6:32 |
|
| 8/12/2013 |
Run |
Random Route |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 7/23/2013 |
Run |
Random Route |
Race |
21.1 km |
1:54:43 |
5:27 |
|
| 7/14/2013 |
Run |
Random Route |
Long |
31.0 km |
3:42:00 |
7:10 |
|
| 7/12/2013 |
Run |
Random Route |
Easy |
10.0 km |
55:25 |
5:33 |
|
| 6/2/2013 |
Run |
Random Route |
Walking |
1.1 km |
10:04 |
9:36 |
|
| 6/2/2013 |
Run |
Random Route |
Long |
14.0 km |
1:20:15 |
5:44 |
|
| 5/11/2013 |
Run |
Random Route |
Easy |
2.0 km |
12:09 |
6:05 |
|
| 5/11/2013 |
Run |
Random Route |
Race |
11.2 km |
1:03:09 |
5:39 |
|
| 5/11/2013 |
Run |
Random Route |
Easy |
5.0 km |
31:09 |
6:14 |
|
| 4/13/2013 |
Run |
Random Route |
Long |
27.1 km |
2:38:12 |
5:51 |
|
| 4/1/2013 |
Run |
Random Route |
Easy |
25.5 km |
2:17:00 |
5:23 |
|
| 3/29/2013 |
Run |
Random Route |
Easy |
16.0 km |
1:39:54 |
6:15 |
|
| 3/7/2013 |
Run |
Random Route |
Easy |
7.7 km |
44:07 |
5:44 |
|
| 3/6/2013 |
Run |
Random Route |
Hill |
13.0 km |
1:48:00 |
8:19 |
|
| 3/5/2013 |
Run |
Random Route |
Easy |
8.0 km |
45:42 |
5:43 |
|
| 11/11/2012 |
Run |
Random Route |
Default |
12.5 km |
1:11:30 |
5:44 |
|
| 11/9/2012 |
Run |
Random Route |
Easy |
6.0 km |
37:27 |
6:15 |
|
| 11/8/2012 |
Run |
Random Route |
Easy |
7.7 km |
47:29 |
6:13 |
|
|