| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2010 |
Run |
Ramat Chen - Hills |
Hill |
15.0 km |
1:21:15 |
5:25 |
 |
| 10/4/2010 |
Run |
Ramat Chen - Hills |
Hill |
13.0 km |
1:09:00 |
5:19 |
|
| 10/1/2010 |
Run |
Ramat Chen - Hills |
Hill |
16.0 km |
1:30:08 |
5:38 |
|
| 9/23/2010 |
Run |
Ramat Chen - Hills |
Hill |
16.1 km |
1:26:41 |
5:24 |
|
| 8/25/2010 |
Run |
Ramat Chen - Hills |
Hill |
14.8 km |
1:25:39 |
5:49 |
|
| 8/5/2010 |
Run |
Ramat Chen - Hills |
Hill |
15.0 km |
1:18:22 |
5:14 |
|
| 6/16/2010 |
Run |
Ramat Chen - Hills |
Hill |
11.0 km |
1:03:10 |
5:45 |
|
| 5/20/2010 |
Run |
Ramat Chen - Hills |
Hill |
10.0 km |
54:32 |
5:28 |
|
| 5/12/2010 |
Run |
Ramat Chen - Hills |
Hill |
8.0 km |
44:58 |
5:38 |
|
| 5/6/2010 |
Run |
Ramat Chen - Hills |
Fartlek |
7.5 km |
38:20 |
5:07 |
|
| 5/5/2010 |
Run |
Ramat Chen - Hills |
Hill |
8.0 km |
45:04 |
5:38 |
|
| 4/21/2010 |
Run |
Ramat Chen - Hills |
Hill |
10.6 km |
1:00:00 |
5:40 |
|
| 4/14/2010 |
Run |
Ramat Chen - Hills |
Hill |
10.0 km |
55:41 |
5:35 |
|
| 4/8/2010 |
Run |
Ramat Chen - Hills |
Hill |
9.4 km |
52:18 |
5:34 |
|
| 4/2/2010 |
Run |
Ramat Chen - Hills |
Hill |
10.0 km |
56:00 |
5:36 |
|
| 10/16/2009 |
Run |
Ramat Chen - Hills |
Easy |
6.0 km |
33:06 |
5:31 |
|
| 9/29/2009 |
Run |
Ramat Chen - Hills |
Hill |
8.7 km |
48:37 |
5:36 |
|
| 9/18/2009 |
Run |
Ramat Chen - Hills |
Easy |
8.3 km |
45:53 |
5:32 |
|
| 8/28/2009 |
Run |
Ramat Chen - Hills |
Easy |
10.0 km |
53:55 |
5:24 |
|
| 8/4/2009 |
Run |
Ramat Chen - Hills |
Hill |
11.5 km |
1:06:00 |
5:45 |
|
| 8/2/2009 |
Run |
Ramat Chen - Hills |
Easy |
8.0 km |
45:58 |
5:45 |
|
| 7/30/2009 |
Run |
Ramat Chen - Hills |
Hill |
10.0 km |
58:24 |
5:51 |
|
| 7/29/2009 |
Run |
Ramat Chen - Hills |
Easy |
8.0 km |
45:13 |
5:40 |
|
| 7/26/2009 |
Run |
Ramat Chen - Hills |
Easy |
8.0 km |
44:33 |
5:35 |
|
| 7/21/2009 |
Run |
Ramat Chen - Hills |
Hill |
10.0 km |
57:38 |
5:46 |
|
| 7/14/2009 |
Run |
Ramat Chen - Hills |
Hill |
10.0 km |
58:38 |
5:52 |
|
| 7/10/2009 |
Run |
Ramat Chen - Hills |
Long |
11.0 km |
1:04:18 |
5:51 |
|
| 7/7/2009 |
Run |
Ramat Chen - Hills |
Hill |
10.0 km |
58:09 |
5:49 |
|
| 6/30/2009 |
Run |
Ramat Chen - Hills |
Hill |
10.0 km |
58:10 |
5:49 |
|
| 6/17/2009 |
Run |
Ramat Chen - Hills |
Easy |
6.0 km |
35:44 |
5:58 |
|
| 6/16/2009 |
Run |
Ramat Chen - Hills |
Easy |
9.0 km |
53:46 |
5:59 |
|
| 6/14/2009 |
Run |
Ramat Chen - Hills |
Easy |
9.2 km |
52:32 |
5:43 |
|
| 6/9/2009 |
Run |
Ramat Chen - Hills |
Easy |
8.0 km |
45:52 |
5:44 |
|
| 6/7/2009 |
Run |
Ramat Chen - Hills |
Easy |
9.3 km |
55:44 |
6:02 |
|
| 6/2/2009 |
Run |
Ramat Chen - Hills |
Easy |
9.0 km |
55:01 |
6:07 |
|
| 5/28/2009 |
Run |
Ramat Chen - Hills |
Hill |
7.0 km |
40:30 |
5:48 |
|
| 5/25/2009 |
Run |
Ramat Chen - Hills |
Easy |
9.0 km |
51:10 |
5:42 |
|
| 5/21/2009 |
Run |
Ramat Chen - Hills |
Easy |
8.0 km |
44:30 |
5:34 |
|
| 5/11/2009 |
Run |
Ramat Chen - Hills |
Easy |
7.8 km |
45:00 |
5:48 |
|
| 5/7/2009 |
Run |
Ramat Chen - Hills |
Easy |
8.2 km |
45:29 |
5:34 |
|
| 5/3/2009 |
Run |
Ramat Chen - Hills |
Easy |
9.0 km |
50:35 |
5:36 |
|
| 4/30/2009 |
Run |
Ramat Chen - Hills |
Easy |
8.2 km |
45:02 |
5:32 |
|
| 4/27/2009 |
Run |
Ramat Chen - Hills |
Easy |
8.1 km |
45:00 |
5:35 |
|
| 4/15/2009 |
Run |
Ramat Chen - Hills |
Easy |
9.0 km |
50:21 |
5:36 |
|
| 4/9/2009 |
Run |
Ramat Chen - Hills |
Easy |
10.6 km |
1:00:00 |
5:41 |
|
| 4/6/2009 |
Run |
Ramat Chen - Hills |
Easy |
8.0 km |
45:41 |
5:43 |
|
| 3/26/2009 |
Run |
Ramat Chen - Hills |
Hill |
12.0 km |
1:06:46 |
5:34 |
|
| 3/17/2009 |
Run |
Ramat Chen - Hills |
Hill |
11.0 km |
1:01:41 |
5:37 |
|
| 3/11/2009 |
Run |
Ramat Chen - Hills |
Hill |
10.3 km |
1:00:00 |
5:49 |
|
| 3/5/2009 |
Run |
Ramat Chen - Hills |
Easy |
7.9 km |
45:01 |
5:45 |
|
| 2/24/2009 |
Run |
Ramat Chen - Hills |
Easy |
8.0 km |
46:38 |
5:50 |
|
| 2/22/2009 |
Run |
Ramat Chen - Hills |
Easy |
8.0 km |
47:33 |
5:57 |
|
| 2/19/2009 |
Run |
Ramat Chen - Hills |
Easy |
7.7 km |
45:11 |
5:53 |
|
| 2/13/2009 |
Run |
Ramat Chen - Hills |
Easy |
7.2 km |
41:34 |
5:49 |
|
| 2/4/2009 |
Run |
Ramat Chen - Hills |
Easy |
7.7 km |
45:08 |
5:54 |
|
| 2/3/2009 |
Run |
Ramat Chen - Hills |
Easy |
7.7 km |
45:26 |
5:56 |
|
| 1/30/2009 |
Run |
Ramat Chen - Hills |
Easy |
6.0 km |
36:06 |
6:01 |
|
| 1/28/2009 |
Run |
Ramat Chen - Hills |
Easy |
9.0 km |
50:19 |
5:36 |
|
| 12/3/2008 |
Run |
Ramat Chen - Hills |
Hill |
17.0 km |
1:40:55 |
5:57 |
|
| 11/19/2008 |
Run |
Ramat Chen - Hills |
Easy |
11.0 km |
1:04:11 |
5:51 |
|
| 11/12/2008 |
Run |
Ramat Chen - Hills |
Hill |
15.0 km |
1:26:00 |
5:44 |
|
| 10/30/2008 |
Run |
Ramat Chen - Hills |
Hill |
15.2 km |
1:27:31 |
5:47 |
|
| 10/22/2008 |
Run |
Ramat Chen - Hills |
Hill |
15.0 km |
1:30:00 |
6:00 |
|
| 10/8/2008 |
Run |
Ramat Chen - Hills |
Hill |
15.0 km |
1:25:39 |
5:43 |
|
| 10/1/2008 |
Run |
Ramat Chen - Hills |
Hill |
16.1 km |
1:30:04 |
5:36 |
|
| 9/17/2008 |
Run |
Ramat Chen - Hills |
Hill |
13.0 km |
1:15:24 |
5:48 |
|
| 9/11/2008 |
Run |
Ramat Chen - Hills |
Hill |
12.1 km |
1:10:00 |
5:46 |
|
| 8/6/2008 |
Run |
Ramat Chen - Hills |
Hill |
11.3 km |
1:05:00 |
5:47 |
|
| 7/31/2008 |
Run |
Ramat Chen - Hills |
Hill |
10.0 km |
1:00:00 |
6:02 |
|
| 6/11/2008 |
Run |
Ramat Chen - Hills |
Hill |
8.0 km |
45:04 |
5:38 |
|
|