Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/8/2014 Run National Park Easy 5.6 km 30:42 5:29 10/6/2014 Run National Park Easy 6.0 km 33:33 5:36 5/13/2013 Run National Park Tempo 6.0 km 31:40 5:17 5/7/2013 Run National Park Easy 5.0 km 31:10 6:14 5/6/2013 Run National Park Easy 5.0 km 30:30 6:06 5/1/2013 Run National Park Easy 5.0 km 29:10 5:50 4/10/2013 Run National Park Easy 4.2 km 22:15 5:22 3/18/2013 Run National Park Easy 5.7 km 31:33 5:33 2/4/2013 Run National Park Easy 5.0 km 27:58 5:36 1/29/2013 Run National Park Easy 5.0 km 30:00 6:00 1/28/2013 Run National Park Easy 2.0 km 14:00 7:00 1/23/2013 Run National Park Easy 5.0 km 27:14 5:27 1/17/2013 Run National Park Easy 5.0 km 28:40 5:44 12/13/2012 Run National Park Easy 4.5 km 25:51 5:45 11/4/2012 Run National Park Easy 5.9 km 33:10 5:38 10/22/2012 Run National Park Easy 5.0 km 27:30 5:30 10/14/2012 Run National Park Easy 5.2 km 27:29 5:18 10/11/2012 Run National Park Easy 5.1 km 28:35 5:37 10/2/2012 Run National Park Easy 5.0 km 28:20 5:40 9/28/2012 Run National Park Easy 6.0 km 33:10 5:32 5/15/2012 Run National Park Easy 6.0 km 32:30 5:25 5/8/2012 Run National Park Easy 5.0 km 28:25 5:41 5/7/2012 Run National Park Easy 5.5 km 31:25 5:43 4/13/2012 Run National Park Easy 6.0 km 31:35 5:16 3/15/2012 Run National Park Easy 6.0 km 32:33 5:26 3/13/2012 Run National Park Easy 5.0 km 26:20 5:16 3/7/2012 Run National Park Easy 5.0 km 25:54 5:11 12/19/2011 Run National Park Easy 5.0 km 27:18 5:28 12/5/2011 Run National Park Tempo 6.0 km 30:30 5:05 11/24/2011 Run National Park Tempo 6.0 km 29:46 4:58 11/22/2011 Run National Park Easy 6.0 km 32:53 5:29 10/31/2011 Run National Park Easy 8.2 km 43:29 5:19 10/25/2011 Run National Park Easy 6.0 km 31:16 5:13 10/3/2011 Run National Park Easy 6.0 km 34:22 5:44 9/26/2011 Run National Park Easy 6.0 km 31:42 5:17 9/19/2011 Run National Park Tempo 5.0 km 25:49 5:10 9/6/2011 Run National Park Easy 4.0 km 22:05 5:32 9/3/2011 Run National Park Walking 2.5 km 20:08 8:14 9/1/2011 Run National Park Easy 5.0 km 26:10 5:14 8/23/2011 Run National Park Easy 5.0 km 27:06 5:26 8/1/2011 Run National Park Easy 5.0 km 25:42 5:09 7/23/2011 Run National Park Easy 6.0 km 31:45 5:18 7/18/2011 Run National Park Tempo 5.0 km 24:45 4:57 6/30/2011 Run National Park Tempo 5.0 km 24:56 5:00 6/14/2011 Run National Park Interval 8.1 km 44:17 5:29 6/12/2011 Run National Park Easy 5.4 km 30:07 5:35 6/10/2011 Run National Park Easy 5.5 km 30:00 5:28 6/6/2011 Run National Park Easy 8.0 km 45:00 5:38 5/26/2011 Run National Park Easy 5.4 km 30:07 5:33 5/16/2011 Run National Park Interval 6.4 km 34:18 5:21 5/10/2011 Run National Park Tempo 10.7 km 55:10 5:10 1/11/2011 Run National Park Tempo 5.0 km 25:40 5:08 9/5/2010 Run National Park Easy 10.0 km 54:31 5:28 6/11/2010 Run National Park Easy 8.0 km 42:30 5:19 6/1/2010 Run National Park Easy 6.1 km 30:43 5:03 5/24/2010 Run National Park Tempo 8.0 km 40:45 5:06 4/22/2010 Run National Park Easy 5.0 km 29:00 5:48 4/12/2010 Run National Park Tempo 6.0 km 33:00 5:30 3/29/2010 Run National Park Easy 5.3 km 30:06 5:41 3/24/2010 Run National Park Easy 6.0 km 33:25 5:35 3/16/2010 Run National Park Easy 6.0 km 36:47 6:08 3/3/2010 Run National Park Easy 6.0 km 35:00 5:50 3/2/2010 Run National Park Easy 5.5 km 30:00 5:28 2/7/2010 Run National Park Easy 5.0 km 30:10 6:02 2/5/2010 Run National Park Easy 6.0 km 35:03 5:51 2/4/2010 Run National Park Easy 6.0 km 36:00 6:00 1/26/2010 Run National Park Easy 5.0 km 30:00 6:00 1/22/2010 Run National Park Easy 7.0 km 42:00 6:00 1/8/2010 Run National Park Easy 8.0 km 45:57 5:45 1/4/2010 Run National Park Easy 6.0 km 35:47 5:58 12/28/2009 Run National Park Easy 7.0 km 42:53 6:08 12/26/2009 Run National Park Easy 6.0 km 34:47 5:48 12/23/2009 Run National Park Easy 7.0 km 42:58 6:09 12/21/2009 Run National Park Easy 7.0 km 41:20 5:55 12/19/2009 Run National Park Easy 7.0 km 42:12 6:02 12/16/2009 Run National Park Easy 6.0 km 36:46 6:08 12/16/2009 Run National Park Easy 6.0 km 35:35 5:56 12/6/2009 Run National Park Easy 5.0 km 30:24 6:05 11/10/2009 Run National Park Easy 4.3 km 25:45 6:04 11/8/2009 Run National Park Easy 8.0 km 45:45 5:44 11/1/2009 Run National Park Easy 5.8 km 33:03 5:45 10/18/2009 Run National Park Easy 9.0 km 52:30 5:50 10/5/2009 Run National Park Easy 5.7 km 32:46 5:45 10/1/2009 Run National Park Tempo 8.0 km 42:45 5:21 9/11/2009 Run National Park Easy 5.0 km 28:03 5:37 9/7/2009 Run National Park Tempo 5.0 km 27:00 5:24 9/1/2009 Run National Park Easy 5.0 km 28:28 5:42 7/23/2009 Run National Park Easy 7.0 km 38:07 5:27 7/15/2009 Run National Park Easy 6.0 km 33:35 5:36 7/12/2009 Run National Park Tempo 7.0 km 36:21 5:12 7/8/2009 Run National Park Easy 6.0 km 32:57 5:30 7/5/2009 Run National Park Tempo 7.0 km 36:54 5:17 7/1/2009 Run National Park Tempo 5.9 km 29:49 5:04 6/28/2009 Run National Park Interval 6.0 km 32:17 5:23 6/25/2009 Run National Park Tempo 5.7 km 28:30 4:59 6/23/2009 Run National Park Hill 9.0 km 50:04 5:34 6/22/2009 Run National Park Tempo 6.0 km 31:20 5:14 6/19/2009 Run National Park Easy 10.0 km 54:59 5:30 3/23/2009 Run National Park Tempo 9.1 km 50:03 5:31 3/13/2009 Run National Park Tempo 6.0 km 33:36 5:35