Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/4/2012 Run National Park Easy 5.9 km 33:10 5:38 10/22/2012 Run National Park Easy 5.0 km 27:30 5:30 10/14/2012 Run National Park Easy 5.2 km 27:29 5:18 10/11/2012 Run National Park Easy 5.1 km 28:35 5:37 10/2/2012 Run National Park Easy 5.0 km 28:20 5:40 9/28/2012 Run National Park Easy 6.0 km 33:10 5:32 8/16/2012 Run Ramat Chen hills Easy 10.0 km 54:46 5:29 8/9/2012 Run Random Route Easy 6.2 km 36:22 5:55 8/8/2012 Run Random Route Easy 9.2 km 55:11 6:00 7/30/2012 Run Ramat Chen hills Easy 10.0 km 52:56 5:18 7/22/2012 Run Ramat Chen hills Easy 6.0 km 32:06 5:21 7/11/2012 Run Ramat Chen hills Easy 10.0 km 55:17 5:32 7/6/2012 Run Ramat Chen hills Easy 5.9 km 31:31 5:21 6/30/2012 Run Ramat Chen hills Easy 10.0 km 54:45 5:29 6/25/2012 Run Ramat Chen hills Easy 5.4 km 30:00 5:37 5/31/2012 Run Ramat Chen hills Easy 10.0 km 53:26 5:21 5/27/2012 Run Ramat Chen hills Easy 10.0 km 53:07 5:19 5/20/2012 Run Ramat Chen hills Tempo 10.0 km 51:15 5:08 5/15/2012 Run National Park Easy 6.0 km 32:30 5:25 5/10/2012 Run Ramat Chen hills Easy 10.0 km 52:37 5:16 5/8/2012 Run National Park Easy 5.0 km 28:25 5:41 4/16/2012 Run Ramat Chen hills Easy 10.0 km 55:09 5:31 4/13/2012 Run National Park Easy 6.0 km 31:35 5:16 4/9/2012 Run Ramat Chen hills Easy 7.0 km 38:07 5:27 4/8/2012 Run Sharon Park Easy 10.0 km 55:00 5:30 3/28/2012 Run Random Route Easy 13.4 km 1:11:00 5:20 3/13/2012 Run National Park Easy 5.0 km 26:20 5:16 3/13/2012 Run Azrieli + Givataim Hill 11.1 km 59:36 5:23 3/9/2012 Run Ramat Chen hills Easy 10.0 km 53:30 5:21 3/6/2012 Run Ramat Chen hills Easy 10.0 km 52:00 5:12 2/27/2012 Run Ramat Chen hills Long 16.0 km 1:27:30 5:29 2/23/2012 Run Ramat Chen hills Easy 12.0 km 1:06:00 5:30 2/17/2012 Run Ramat Chen hills Easy 8.0 km 44:18 5:33 2/15/2012 Run Ramat Chen hills Easy 8.0 km 45:33 5:42 2/13/2012 Run Ramat Chen hills Easy 5.5 km 29:17 5:20 2/7/2012 Run Ramat Chen hills Easy 5.0 km 26:22 5:17 1/29/2012 Run Ramat Chen hills Easy 12.0 km 1:07:12 5:36 1/19/2012 Run Ramat Chen hills Easy 8.0 km 42:00 5:15 1/9/2012 Run Ramat Chen hills Easy 10.0 km 54:50 5:29 12/28/2011 Run Random Route Hill 8.7 km 57:31 6:39 12/27/2011 Run Random Route Hill 7.0 km 49:09 7:02 12/9/2011 Run Ramat Chen hills Easy 7.8 km 41:00 5:18 12/3/2011 Run Azrieli + Givataim Long 16.2 km 1:30:00 5:35 11/28/2011 Run Ramat Chen hills Easy 10.0 km 53:14 5:20 11/22/2011 Run National Park Easy 6.0 km 32:53 5:29 11/20/2011 Run Home->Azrieli Easy 13.5 km 1:15:00 5:34 11/17/2011 Run Ramat Chen hills Easy 8.0 km 43:07 5:24 11/8/2011 Run Ramat Chen hills Easy 10.0 km 53:39 5:22 11/5/2011 Run Home->Azrieli Long 17.0 km 1:33:00 5:29 10/25/2011 Run National Park Easy 6.0 km 31:16 5:13 10/22/2011 Run Home->Tayelet Long 25.0 km 2:18:00 5:32 10/20/2011 Run Round Ramat Chen - Reverse + Tempo 11.0 km 56:34 5:09 10/17/2011 Run Hameri Hill 8.0 km 45:49 5:44 10/10/2011 Run Ramat Chen hills Easy 6.7 km 35:48 5:21 10/5/2011 Run Ramat Chen hills Long 22.0 km 2:02:50 5:35 10/2/2011 Run Ramat Chen hills Tempo 10.0 km 49:50 4:59 9/29/2011 Run Random Route Hill 15.0 km 1:26:55 5:48 9/19/2011 Run National Park Tempo 5.0 km 25:49 5:10 9/4/2011 Run Ramat Chen hills Long 18.0 km 1:35:21 5:18 9/1/2011 Run National Park Easy 5.0 km 26:10 5:14 8/27/2011 Run Ramat Chen hills Long 12.0 km 1:05:13 5:27 8/25/2011 Run Ramat Chen hills Tempo 5.5 km 28:16 5:09 8/23/2011 Run National Park Easy 5.0 km 27:06 5:26 8/23/2011 Run Random Route Easy 8.0 km     8/21/2011 Run Random Route Easy 21.1 km 1:59:19 5:40 8/19/2011 Run Random Route Easy 15.2 km 1:24:31 5:35 8/14/2011 Run Random Route Hill 14.0 km 1:30:00 6:26 8/13/2011 Run Random Route Hill 6.0 km 35:00 5:50 8/11/2011 Run Random Route Easy 10.5 km 1:00:00 5:43 8/9/2011 Run Random Route Easy 5.6 km 33:00 5:54 8/8/2011 Run Random Route Easy 7.2 km 40:00 5:34 8/5/2011 Run Ramat Chen hills Easy 10.0 km 51:30 5:09 8/1/2011 Run National Park Easy 5.0 km 25:42 5:09 7/20/2011 Run Random Route Hill 9.0 km 50:31 5:37 7/17/2011 Run Ramat Chen hills Easy 10.0 km 55:42 5:34 7/14/2011 Run Ramat Chen hills Hill 5.5 km 30:47 5:36 7/9/2011 Run Random Route Hill 12.0 km 1:25:38 7:09 7/8/2011 Run Random Route Hill 9.0 km 49:40 5:32 7/2/2011 Run Bik'at Ono - Long Long 15.1 km 1:22:00 5:27 6/30/2011 Run National Park Tempo 5.0 km 24:56 5:00 6/15/2011 Run Ramat Chen hills Tempo 10.3 km 55:04 5:21 6/12/2011 Run National Park Easy 5.4 km 30:07 5:35 6/10/2011 Run National Park Easy 5.5 km 30:00 5:28 6/8/2011 Run Ramat Chen hills Tempo 9.6 km 50:04 5:13 6/6/2011 Run National Park Easy 8.0 km 45:00 5:38 6/2/2011 Run Ramat Chen hills Tempo 10.5 km 55:05 5:14 5/26/2011 Run National Park Easy 5.4 km 30:07 5:33 5/21/2011 Run Ramat Chen hills Long 11.2 km 1:00:07 5:23 5/18/2011 Run Ramat Chen hills Easy 8.3 km 45:06 5:27 5/16/2011 Run National Park Interval 6.4 km 34:18 5:21 5/14/2011 Run Ramat Chen hills Long 11.0 km 1:00:01 5:28 5/10/2011 Run National Park Tempo 10.7 km 55:10 5:10 5/7/2011 Run Ramat Chen hills Long 11.7 km 1:00:06 5:09 4/30/2011 Run Ramat Chen hills Easy 8.0 km 44:09 5:32 4/27/2011 Run Ramat Chen hills Easy 8.0 km 41:23 5:11 4/13/2011 Run Random Route Easy 14.6 km 1:18:20 5:22 4/9/2011 Run Bik'at Ono - Long Long 16.0 km 1:27:29 5:29 3/30/2011 Run Ramat Chen hills Hill 9.0 km 44:56 5:00 3/28/2011 Run Ramat Chen hills Tempo 10.0 km 49:47 4:59 3/26/2011 Run Ramat Chen hills Easy 10.0 km 52:00 5:12